Which food has less impact on blood sugar?
Breaded Meatless Plant Based Preotein Nuggests, Breaded
Rainbow ProductsNut Balls
Oneteam Humanity FoodsComparing Key Nutrients
| Nutrient | Breaded Meat... | Nut Balls |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 9.0g | 8.0g |
| Fat | 9.0g | 17.0g |
Estimated Blood Sugar Response
Compare Breaded Meatless Plant Based Preotein Nuggests, Breaded vs Nut Balls: Both have similar blood sugar impact with BSI scores of 36.6 and 36.5 respectively. Nut Balls contains 2.0g more carbs per serving, Nut Balls provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Meatless Plant Based Preotein Nuggests, Breaded
Nut Balls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Meatless Plant Based Preotein Nuggests, Breaded
Serving size 88.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, METHYLCELLULOSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, DISTILLED VINEGAR, ISOLATED SOY PROTEIN, GARLIC POWDER, SODIUM BICARBONATE, YEAST, SPICES, GUAR GUM, EXTRACTIVE OF PAPRIKA (COLOR), FLAX MEAL.
Nut Balls
Serving size 106.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, CARROT JUICE*, SUNFLOWER SEEDS, CASHEWS, ORGANIC COCONUT AMINO ACIDS (ORGANIC COCONUT SAP AND SEA SALT (LESS THAN 1%)), FRESHORGANIC BASIL, FRESH ORGANIC OREGANO, FRESH ORGANIC CILANTRO, FRESH ITALIAN PARSLEY, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SEA SALT, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Meatless Plant...
Minerals
Nut Balls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Meatless Plant Based Preotein Nuggests, Breaded Tags
Nut Balls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Meatless Plant Based Preotein Nuggests, Breaded
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nut Balls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Meatless Plant Based Preotein Nuggests, Breaded has a BSI of 36.6 while Nut Balls has a BSI of 36.5. Nut Balls has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut Balls appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Meatless Plant Based Preotein Nuggests, Breaded contains 23.9g of carbohydrates per 100g, while Nut Balls contains 21.7g per 100g. Nut Balls has 2.2g fewer carbs, which may result in less blood sugar impact.
Breaded Meatless Plant Based Preotein Nuggests, Breaded provides 2.3g of fiber per 100g, compared to 3.8g in Nut Balls. Nut Balls provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.