Which food has less impact on blood sugar?
Breaded Round Shrimp
Kitchens Of The Oceans, Inc.Stouffer's Fish Filet, 9 Oz
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Breaded Roun... | Stouffer's F... |
|---|---|---|
| Carbs | 28.0g | 49.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 16.0g | 26.0g |
| Fat | 1.5g | 21.0g |
Estimated Blood Sugar Response
Breaded Round Shrimp vs Stouffer's Fish Filet, 9 Oz: Significant difference in blood sugar impact. Stouffer's Fish Filet, 9 Oz has extremely high impact (BSI 92.8) compared to Breaded Round Shrimp's very high impact (BSI 54.3). Stouffer's Fish Filet, 9 Oz contains 21.0g more carbs per serving, Stouffer's Fish Filet, 9 Oz provides 1.0g more fiber. Breaded Round Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Round Shrimp
Stouffer's Fish Filet, 9 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Round Shrimp
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, SALT, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), MODIFIED FOOD STARCH, SUGAR, NONFAT DRIED MILK, DRIED WHEY, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE, CITRIC ACID, SILICONE DIOXIDE, SODIUM BISULFITE (AS A PRESERVATIVE).
Stouffer's Fish Filet, 9 Oz
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED ALASKA POLLOCK (ALASKA POLLOCK, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COTTONSEED, CANOLA AND/OR SOYBEAN OIL, WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, DEXTROSE, SALT, SUGAR, YEAST, CELLULOSE GUM, SOY FLOUR, CARRAGEENAN, EXTRACTIVE OF PAPRIKA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES, MONO & DIGLYCERIDES, NATURAL FLAVOR, SODIUM ALGINATE, PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Round Shrimp
Vitamins
Minerals
Stouffer's Fish Filet,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Round Shrimp Tags
Stouffer's Fish Filet, 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Round Shrimp has a BSI of 54.3 while Stouffer's Fish Filet, 9 Oz has a BSI of 92.8. Breaded Round Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Round Shrimp appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Round Shrimp contains 25.5g of carbohydrates per 100g, while Stouffer's Fish Filet, 9 Oz contains 19.2g per 100g. Stouffer's Fish Filet, 9 Oz has 6.2g fewer carbs, which may result in less blood sugar impact.
Breaded Round Shrimp provides 0.0g of fiber per 100g, compared to 0.4g in Stouffer's Fish Filet, 9 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.