Which food has less impact on blood sugar?
Breaded Tilapia Fillet
Channel Fish Processing Co., Inc.Flake Style Surimi Crab Meat
Seafood Sales & Service, Inc.Comparing Key Nutrients
| Nutrient | Breaded Tila... | Flake Style ... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 4.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Breaded Tilapia Fillet vs Flake Style Surimi Crab Meat comparison: Flake Style Surimi Crab Meat has a high blood sugar impact (BSI 37.5) while Breaded Tilapia Fillet has high impact (BSI 30.6). Flake Style Surimi Crab Meat contains 3.0g more carbs per serving. Consider Breaded Tilapia Fillet for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Tilapia Fillet
Flake Style Surimi Crab Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Tilapia Fillet
Serving size 113.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICES EXTRACTIVE, FRIED IN CANOLA OIL.
Flake Style Surimi Crab Meat
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURIMI [FISH MEAT (CUTLASSFISH AND THREADFIN BREAM), SUGAR, EGG WHITE POWDER, SODIUM TRI POLYPHOSPHATE, TETRA SODIUM PYROPHOSPHATE], WATER, MODIFIED TAPIOCA STARCH, SUGAR, CORN STARCH, TAPIOCA STARCH, SALT, SOYBEAN OIL, SORBITOL, RICE WINE (RICE WINE, SUGAR SYRUP, WATER, ETHANOL, SALT, DISODIUM SUCCINATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), CRAB EXTRACT (CRAB EXTRACT, DEXTRIN, SALT, GLYCINE, SUGAR, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM 5 INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM), ARTIFICIAL CRAB FLAVOR, EGG WHITE POWDER(EGG SOLIDS, CITRIC ACID), TITANIUM DIOXIDE, CARMINE, PAPRIKA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Tilapia Fillet
Vitamins
Minerals
Flake Style Surimi Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Tilapia Fillet Tags
Flake Style Surimi Crab Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Tilapia Fillet has a BSI of 30.6 while Flake Style Surimi Crab Meat has a BSI of 37.5. Breaded Tilapia Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Tilapia Fillet appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Tilapia Fillet contains 15.0g of carbohydrates per 100g, while Flake Style Surimi Crab Meat contains 23.5g per 100g. Breaded Tilapia Fillet has 8.5g fewer carbs, which may result in less blood sugar impact.
Breaded Tilapia Fillet provides 0.9g of fiber per 100g, compared to 1.2g in Flake Style Surimi Crab Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.