Which food has less impact on blood sugar?
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast
Wal Mart Stores, Inc.Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp
Knouse Foods Inc.Comparing Key Nutrients
| Nutrient | Spicy Sausag... | Apple Crisp ... |
|---|---|---|
| Carbs | 30.0g | 38.0g |
| Sugars | 3.0g | 33.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 0.0g |
| Fat | 21.0g | 0.0g |
Estimated Blood Sugar Response
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast vs Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp: Significant difference in blood sugar impact. Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp has very high impact (BSI 74.1) compared to Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast's very high impact (BSI 55.5). Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp contains 8.0g more carbs per serving. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast
Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast
Serving size 143.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, CORN FLOUR, FUMARIC ACID, ACETIC ACID, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CORNSTARCH, CALCIUM PROPIONATE (PRESERVATIVE), LEMON JUICE, SUGAR, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL, CORN SYRUP, BARLEY MALT EXTRACT, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN, BUTTERED WITH LIQUID BUTTER ALTERNATIVE: LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ AND CITRIC ACID (ADDED TO PROTECT FLAVOR), DIMETHYLPOLYSILOXANE (ANTI-FOAMING AGENT). FULLY COOKED PORK SAUSAGE PATTY (CARAMEL COLOR ADDED, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT COLOR, GLAZED WITH SRIRACHA CHILI GARLIC SAUCE): PORK, SEASONING (WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVE, BHA, PROPYL GALLATE, CITRIC ACID), GLAZED WITH: SRIRACHA SAUCE (CHILI PEPPER, WATER, VINEGAR, SUGAR, GARLIC, SALT, SOYBEAN OIL, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE). FULLY COOKED EGG WHITES PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN (RELEASE AGENT). PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SORBIC ACID (PRESERVATIVE), ACETIC ACID, SODIUM PHOSPHATE, ENZYMES, SOY LECITHIN.
Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp
Serving size 121.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE DESSERT CUP INGREDIENTS: APPLES, SUGAR, WATER, FOOD STARCH- MODIFIED (CORN), LEMON JUICE CONCENTRATE, CULTURED SUGAR, NATURAL FLAVOR, SPICES (CINNAMON AND NUTMEG) AND CITRIC ACID. OATS & HONEY GRANOLA INGREDIENTS: ROLLED OATS, SUGAR, VEGETABLE OIL, HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID (PRESERVATIVE), WHITE RICE, OAT FLOUR, MOLASSES, HONEY. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MALTED BARLEY AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Sausage, Egg And...
Vitamins
Minerals
Apple Crisp Apple Dess...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast Tags
Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast has a BSI of 55.5 while Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp has a BSI of 74.1. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast appears to be the better choice for diabetics with a lower BSI score of 55.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast contains 21.0g of carbohydrates per 100g, while Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp contains 31.4g per 100g. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast has 10.4g fewer carbs, which may result in less blood sugar impact.
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast provides 0.7g of fiber per 100g, compared to 0.8g in Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.