Which food has less impact on blood sugar?
Breakfast Kit Cinnamon Toast Crunch Cereal Bar
East Side EntreesKellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Breakfast Ki... | Kellogg's Mi... |
|---|---|---|
| Carbs | 66.0g | 45.3g |
| Sugars | 27.0g | 11.4g |
| Fiber | 5.0g | 6.0g |
| Protein | 4.0g | 5.0g |
| Fat | 8.0g | 1.8g |
Estimated Blood Sugar Response
Breakfast Kit Cinnamon Toast Crunch Cereal Bar vs Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz: Significant difference in blood sugar impact. Breakfast Kit Cinnamon Toast Crunch Cereal Bar has extremely high impact (BSI 100.0) compared to Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz's extremely high impact (BSI 76.7). Breakfast Kit Cinnamon Toast Crunch Cereal Bar contains 20.7g more carbs per serving, Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz provides 1.0g more fiber. Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Kit Cinnamon Toast Crunch Cereal Bar
Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Kit Cinnamon Toast Crunch Cereal Bar
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON TOAST CRUNCH CEREAL BAR: WHOLE GRAIN OATS, CORN SYRUP, WHOLE GRAIN WHEAT, SUGAR, FRUCTOSE, CANOLA OIL, BROWN RICE FLOUR, RICE FLOUR, MALTODEXTRIN, CHICORY ROOT EXTRACT, WHOLE CORN FLOUR. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, WHEAT STARCH, CALCIUM CARBONATE, SALT, DEXTROSE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), CINNAMON, BAKING SODA, TRISODIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), B VITAMIN (NIACINAMIDE), NATURAL FLAVOR, SOY LECITHIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), B VITAMIN (FOLIC ACID). ANIMAL CRACKERS, 100% WG: WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER OIL, INVERT SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL FLAVORS, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, MILK. 100% JUICE - FRUIT JUICE: PEAR JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED PEAR JUICE), GRAPE JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED GRAPE JUICE), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID).
Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz
Serving size 56.0 Gg
% Daily Value*
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Kit Cinnamon...
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Kit Cinnamon Toast Crunch Cereal Bar Tags
Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Kit Cinnamon Toast Crunch Cereal Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Kit Cinnamon Toast Crunch Cereal Bar has a BSI of 100.0 while Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz has a BSI of 76.7. Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz appears to be the better choice for diabetics with a lower BSI score of 76.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Kit Cinnamon Toast Crunch Cereal Bar contains 35.9g of carbohydrates per 100g, while Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz contains 80.9g per 100g. Breakfast Kit Cinnamon Toast Crunch Cereal Bar has 45.0g fewer carbs, which may result in less blood sugar impact.
Breakfast Kit Cinnamon Toast Crunch Cereal Bar provides 2.7g of fiber per 100g, compared to 10.8g in Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz. Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.