Which food has less impact on blood sugar?
Breakfast Kit Rs Cinnamon Toast Crunch
East Side EntreesKellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz
Wk Kellogg CoComparing Key Nutrients
| Nutrient | Breakfast Ki... | Kellogg's Mi... |
|---|---|---|
| Carbs | 54.0g | 59.9g |
| Sugars | 25.0g | 14.8g |
| Fiber | 6.0g | 6.9g |
| Protein | 3.0g | 5.7g |
| Fat | 5.5g | 1.6g |
Estimated Blood Sugar Response
Compare Breakfast Kit Rs Cinnamon Toast Crunch vs Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz: Both have similar blood sugar impact with BSI scores of 95.3 and 100.0 respectively. Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz contains 5.9g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Kit Rs Cinnamon Toast Crunch
Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Kit Rs Cinnamon Toast Crunch
Serving size 181.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON TOAST CRUNCH 25% LESS SUGAR: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, MALTODEXTRIN, FRUCTOSE, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK.
Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Kit Rs Cinna...
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Kit Rs Cinnamon Toast Crunch Tags
Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Kit Rs Cinnamon Toast Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Kit Rs Cinnamon Toast Crunch has a BSI of 95.3 while Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz has a BSI of 100.0. Breakfast Kit Rs Cinnamon Toast Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Kit Rs Cinnamon Toast Crunch appears to be the better choice for diabetics with a lower BSI score of 95.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Kit Rs Cinnamon Toast Crunch contains 29.8g of carbohydrates per 100g, while Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz contains 84.4g per 100g. Breakfast Kit Rs Cinnamon Toast Crunch has 54.6g fewer carbs, which may result in less blood sugar impact.
Breakfast Kit Rs Cinnamon Toast Crunch provides 3.3g of fiber per 100g, compared to 9.7g in Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz. Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.