Which food has less impact on blood sugar?
Breakfast Pork Sausage
Chicken Meatballs, Buffalo Style
Comparing Key Nutrients
| Nutrient | Breakfast Po... | Chicken Meat... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 9.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Pork Sausage
Chicken Meatballs, Buffalo Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Pork Sausage
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEASONING (MALTODEXTRIN, DEXTROSE, SALT, SUGAR, NATURAL FLAVORS, PROPYLENE GLYCOL, CANOLA OIL), VINEGAR, SALT, CITRIC ACID, BHT, TBHQ.
Chicken Meatballs, Buffalo Style
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, BUFFALO SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, GARLIC POWDER), BLUE CHEESE [PASTEURIZED COW'S MILK, SEA SALT, CELLULOSE (TO PREVENT CAKING), CHEESE CULTURE, ENZYME, AND PENICILLIUM ROQUEFORTI], SAUTEED ONION (WITH SOYBEAN OIL), CELERY, PAPRIKA, SALT, VINEGAR, CANE SUGAR, POBLANO PEPPERS, RED PEPPERS, SUGAR, SPICES, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT). BROWNED IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Pork Sausage
Minerals
Chicken Meatballs, Buf...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breakfast Pork Sausage
Chicken Meatballs, Buffalo ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Pork Sausage Tags
No tags available for this food
Chicken Meatballs, Buffalo Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Pork Sausage, Breakfast has a BSI of 1.8 while Chicken Meatballs, Buffalo Style has a BSI of 3.8. Breakfast Pork Sausage, Breakfast has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Pork Sausage, Breakfast appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Pork Sausage, Breakfast contains 1.8g of carbohydrates per 100g, while Chicken Meatballs, Buffalo Style contains 4.7g per 100g. Breakfast Pork Sausage, Breakfast has 2.9g fewer carbs, which may result in less blood sugar impact.
Breakfast Pork Sausage, Breakfast provides 0.0g of fiber per 100g, compared to 1.6g in Chicken Meatballs, Buffalo Style. Chicken Meatballs, Buffalo Style provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.