Which food has less impact on blood sugar?
Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon
Pinnacle Foods Group LlcBrisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Breakfast Sa... | Brisket, Egg... |
|---|---|---|
| Carbs | 20.0g | 30.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 17.0g | 16.0g |
| Fat | 18.0g | 21.0g |
Estimated Blood Sugar Response
Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon vs Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese: Significant difference in blood sugar impact. Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese has very high impact (BSI 55.4) compared to Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon's high impact (BSI 35.1). Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese contains 10.0g more carbs per serving. Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon
Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), COOKED EGGS (WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, SPICE), MILK, COOKED PORK CRUMBLES (PORK, WATER, SALT, NATURAL FLAVOR), ONIONS, RED BELL PEPPERS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED BACON - NO NITRITES OR NITRATES ADDED** (PORK, WATER, SEA SALT, SUGAR, CELERY POWDER), HEAVY CREAM, WATER, LESS THAN 2% OF: CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, SALT.
Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SCRAMBLED EGGS [WHOLE EGGS, WATER, CITRIC ACID], SEASONED SHREDDED BEEF BRISKET [BEEF, WATER, SALT, SPICE], MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES}, WATER, SODIUM PHOSPHATES, CREAM, SALT], ONION, PASTEURIZED PROCESS IMITATION CREAM CHEESE [WATER, PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM}, PALM OIL, MILK PROTEIN CONCENTRATE, WHEY, SKIM MILK, SODIUM PHOSPHATE, SALT, CITRIC ACID, LACTIC ACID, ENZYMES], SEASONING [STABILIZER {CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM}, NATURAL FLAVORS {MALTODEXTRIN, NATURAL FLAVORS, WHEY, ENZYME MODIFIED BUTTER, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC}, SALT, SPICES], CORN STARCH, NATURAL FLAVOR [NATURAL FLAVORS, MALTODEXTRIN, WHEY, DISODIUM PHOSPHATE], FLAVOR [YEAST EXTRACT, NATURAL FLAVOR {TORULA YEAST}, SALT, SOYBEAN, WHEAT, MALTODEXTRIN], METHYLCELLULOSE), TORTILLA (FLOUR TORTILLA [WHEAT FLOUR, WATER, CANOLA OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}], GUAR GUM), COATING (WATER, BATTER [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}], GUAR GUM), SET IN SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Sausage & Un...
Minerals
Brisket, Egg & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon Tags
Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon has a BSI of 35.1 while Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese has a BSI of 55.4. Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon contains 9.4g of carbohydrates per 100g, while Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese contains 21.1g per 100g. Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon has 11.7g fewer carbs, which may result in less blood sugar impact.
Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon provides 0.9g of fiber per 100g, compared to 0.7g in Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.