Which food has less impact on blood sugar?
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese
The Hillshire Brands CompanyThree Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese
The Kroger Co.Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Three Cheese... |
|---|---|---|
| Carbs | 29.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 13.0g |
| Fat | 20.0g | 17.0g |
Estimated Blood Sugar Response
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese vs Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese: Significant difference in blood sugar impact. Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese has very high impact (BSI 53.4) compared to Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese's low impact (BSI 5.6). Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese contains 26.0g more carbs per serving, Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese provides 1.0g more fiber. Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese
Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, ARTIFICIAL AND NATURAL FLAVORS, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYME, SOYBEAN OIL, YELLOW DEGERMED CORN FLOUR, YELLOW DEGERMED CORN MEAL, VINEGAR. FULLY COOKED PORK AND CHICKEN SAUSAGE PATTY: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, PORK STOCK, SPICES, DEXTROSE, SODIUM PHOSPHATES, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, FLAVOR, CARAMEL COLOR. FULLY COOKED EGG PATTY: WHOLE EGGS, NONFAT MILK, SOYBEAN OIL MODIFIED CORN STARCH, SALT, XANTHAN GUM NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN TETRASODIUM PYROPHOSPHATE.
Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO [FOR COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), EXPELLER PRESSED CANOLA OIL, CORN STARCH, BLACK PEPPER, SEA SALT, PARSLEY FLAKES, GROUND NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Minerals
Three Cheese Fluffy Eg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese Tags
Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese has a BSI of 53.4 while Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese has a BSI of 5.6. Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese contains 22.3g of carbohydrates per 100g, while Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese contains 3.7g per 100g. Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese has 18.7g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese provides 0.8g of fiber per 100g, compared to 0.0g in Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.