Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Pete And Gerry's OrganicsLance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Uncured Ham ... | Lance, Quick... |
|---|---|---|
| Carbs | 1.0g | 33.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 7.0g | 4.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss vs Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored: Significant difference in blood sugar impact. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored has very high impact (BSI 57.3) compared to Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss's minimal impact (BSI 1.9). Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored contains 32.0g more carbs per serving, Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored provides 3.0g more fiber. Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (NATURAL PORK, WATER, HAM SEASONING (SEA SALT, CANE SUGAR, HONEY POWDER (HONEY, RICE MALTODEXTRIN), MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER, SEA SALT)), GARLIC, SEA SALT, XANTHAN GUM, SPICES.
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored
Serving size 47.5 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, DEXTROSE, RASPBERRY GREEK YOGURT SEASONING (MALTODEXTRIN, SUGAR, WHEY, LOWFAT GREEK YOGURT POWDER [CULTURED SKIM MILK], LACTIC ACID, NATURAL FLAVOR, RED COLOR POWDER [CARROT JUICE CONCENTRATE, HIBISCUS CONCENTRATE, MALTODEXTRIN, CITRIC ACID], SALT, RASPBERRY POWDER, CITRIC ACID), BABY OATS, OAT FIBER, BROWN RICE PROTEIN, CORNSTARCH, MALTODEXTRIN, DAIRY WHEY, HONEY, CORN SYRUP, SOY LECITHIN (EMULSIFIER), BAKING SODA, MOLASSES, SALT, CINNAMON, ARTIFICIAL FLAVOR, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Ham + Swiss So...
Minerals
Lance, Quick Starts, G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss Tags
No tags available for this food
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has a BSI of 1.9 while Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored has a BSI of 57.3. Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss contains 2.0g of carbohydrates per 100g, while Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored contains 69.5g per 100g. Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has 67.5g fewer carbs, which may result in less blood sugar impact.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss provides 0.0g of fiber per 100g, compared to 6.3g in Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.