Which food has less impact on blood sugar?
Breakfast Wraps Sausage
Galant Enterprises, Inc.Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese
Tyson Foods, Inc.Comparing Key Nutrients
| Nutrient | Breakfast Wr... | Sausage Egg ... |
|---|---|---|
| Carbs | 40.0g | 31.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 25.0g | 14.0g |
| Fat | 12.0g | 24.0g |
Estimated Blood Sugar Response
Breakfast Wraps Sausage vs Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese: Significant difference in blood sugar impact. Breakfast Wraps Sausage has very high impact (BSI 73.7) compared to Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese's very high impact (BSI 51.3). Breakfast Wraps Sausage contains 9.0g more carbs per serving, Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese provides 2.0g more fiber. Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Wraps Sausage
Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Wraps Sausage
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), MILK, RICOTTA CHEESE (FRESH WHEY, MILK, VINEGAR, SALT, PROBIOTIC CULTURES), SOYBEAN OIL, TAPIOCA FLOUR, WHEAT FLOUR, SALT, NUTMEG, BLACK PEPPER, GARLIC, OREGANO, DEHYDRATED GREEN ONIONS), TORTILLA (UNBLEACHED, ENRICHED WHEAT FLOUR, WATER, NON-GMO PALM FRUIT OIL, NON-GMO CANOLA OIL, CONDITIONERS (MONOGLYCERIDES, CORN STARCH, CELLULOSE GUM, ENZYMES), CULTURED WHEAT STARCH, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CANE SUGAR, YEAST), POTATOES (POTATOES DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, ONIONS), ONIONS), SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, FLAVORINGS, GARLIC POWDER, PAPRIKA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ROASTED PEPPERS (FIRE ROASTED RED PEPPERS, SALT, CITRIC ACID, CALCIUM CHLORIDE), ITALIAN SEASONING.
Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, PALM OIL, LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTERMILK, NONFAT MILK, SUGAR, SALT, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), SODIUM CASEINATE, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, SODIUM STEAROYL LACTYLATE, ENZYMES), CORN STARCH, CORN SYRUP SOLIDS, DEXTROSE, PREGELATINIZED WHEAT STARCH, SOYBEAN OIL, OAT FIBER, MONOGLYCERIDES, ARTIFICIAL FLAVOR, GUAR GUM, SODIUM ALGINATE, YEAST, XANTHAN GUM. SAUSAGE PATTIE: PORK, WATER, SALT, SPICE, DEXTROSE, SUGAR, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR, [BHT, CITRIC ACID, PROPYL GALLATE (ADDED TO HELP PROTECT FLAVOR)]. EGG PATTY: WHOLE EGGS, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. PROCESSED PASTEURIZED AMERICAN CHEESE: CULTURED MILK & SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SOY LECITHIN (NON-STICKING AGENT), SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Wraps Sausage
Vitamins
Minerals
Sausage Egg & Cheese B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Wraps Sausage Tags
Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Wraps Sausage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Wraps Sausage has a BSI of 73.7 while Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese has a BSI of 51.3. Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Wraps Sausage contains 17.7g of carbohydrates per 100g, while Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese contains 23.9g per 100g. Breakfast Wraps Sausage has 6.2g fewer carbs, which may result in less blood sugar impact.
Breakfast Wraps Sausage provides 0.9g of fiber per 100g, compared to 3.1g in Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese. Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.