Which food has less impact on blood sugar?
Breakfast Wraps Sausage
Galant Enterprises, Inc.Sausage, Egg & Cheese Panino
Hearthside Usa, LlcComparing Key Nutrients
| Nutrient | Breakfast Wr... | Sausage, Egg... |
|---|---|---|
| Carbs | 40.0g | 33.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 25.0g | 17.0g |
| Fat | 12.0g | 32.0g |
Estimated Blood Sugar Response
Breakfast Wraps Sausage vs Sausage, Egg & Cheese Panino comparison: Breakfast Wraps Sausage has a very high blood sugar impact (BSI 73.7) while Sausage, Egg & Cheese Panino has very high impact (BSI 62.3). Breakfast Wraps Sausage contains 7.0g more carbs per serving, Breakfast Wraps Sausage provides 2.0g more fiber. Consider Sausage, Egg & Cheese Panino for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Wraps Sausage
Sausage, Egg & Cheese Panino
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Wraps Sausage
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), MILK, RICOTTA CHEESE (FRESH WHEY, MILK, VINEGAR, SALT, PROBIOTIC CULTURES), SOYBEAN OIL, TAPIOCA FLOUR, WHEAT FLOUR, SALT, NUTMEG, BLACK PEPPER, GARLIC, OREGANO, DEHYDRATED GREEN ONIONS), TORTILLA (UNBLEACHED, ENRICHED WHEAT FLOUR, WATER, NON-GMO PALM FRUIT OIL, NON-GMO CANOLA OIL, CONDITIONERS (MONOGLYCERIDES, CORN STARCH, CELLULOSE GUM, ENZYMES), CULTURED WHEAT STARCH, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CANE SUGAR, YEAST), POTATOES (POTATOES DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, ONIONS), ONIONS), SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, FLAVORINGS, GARLIC POWDER, PAPRIKA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ROASTED PEPPERS (FIRE ROASTED RED PEPPERS, SALT, CITRIC ACID, CALCIUM CHLORIDE), ITALIAN SEASONING.
Sausage, Egg & Cheese Panino
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SAUSAGE PATTY (PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID), EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BLACK PEPPER), PROCESS AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (ADDED AS A PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT), DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ALL PURPOSE SHORTENING (PALM OIL), BUTTER FLAVORED PALM FLAKES (PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE), NONFAT DRY MILK SOLIDS (NONFAT DRY MILK, LACTOSE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, SODIUM STEAROYL LACTYLATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Wraps Sausage
Vitamins
Minerals
Sausage, Egg & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Wraps Sausage Tags
Sausage, Egg & Cheese Panino Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Wraps Sausage has a BSI of 73.7 while Sausage, Egg & Cheese Panino has a BSI of 62.3. Sausage, Egg & Cheese Panino has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Cheese Panino appears to be the better choice for diabetics with a lower BSI score of 62.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Wraps Sausage contains 17.7g of carbohydrates per 100g, while Sausage, Egg & Cheese Panino contains 22.5g per 100g. Breakfast Wraps Sausage has 4.8g fewer carbs, which may result in less blood sugar impact.
Breakfast Wraps Sausage provides 0.9g of fiber per 100g, compared to 0.0g in Sausage, Egg & Cheese Panino. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.