Which food has less impact on blood sugar?
Brewers Barley Flour
The Carrington Tea Company Llc.Almond Flour, Almond
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Brewers Barl... | Almond Flour... |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 11.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Brewers Barley Flour vs Almond Flour, Almond: Significant difference in blood sugar impact. Brewers Barley Flour has moderate impact (BSI 19.1) compared to Almond Flour, Almond's minimal impact (BSI 3.5). Brewers Barley Flour contains 18.0g more carbs per serving, Brewers Barley Flour provides 10.0g more fiber. Almond Flour, Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brewers Barley Flour
Almond Flour, Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brewers Barley Flour
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPENT GRAIN FLOUR (BARLEY, WHEAT, AND RYE)
Almond Flour, Almond
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMOND FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brewers Barley Flour
Minerals
Almond Flour, Almond
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brewers Barley Flour Tags
Almond Flour, Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Almond Flour, Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brewers Barley Flour has a BSI of 19.1 while Almond Flour, Almond has a BSI of 3.5. Almond Flour, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Flour, Almond appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brewers Barley Flour contains 67.7g of carbohydrates per 100g, while Almond Flour, Almond contains 20.0g per 100g. Almond Flour, Almond has 47.7g fewer carbs, which may result in less blood sugar impact.
Brewers Barley Flour provides 35.5g of fiber per 100g, compared to 6.7g in Almond Flour, Almond. Brewers Barley Flour provides 28.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.