Which food has less impact on blood sugar?
Brioche Burger Buns
Pumpernickel Rolls 12 Ct
Comparing Key Nutrients
| Nutrient | Brioche Burg... | Pumpernickel... |
|---|---|---|
| Carbs | 46.0g | 18.0g |
| Sugars | 4.0g | 0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brioche Burger Buns
Pumpernickel Rolls 12 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brioche Burger Buns
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER, MILK, HONEY, EGG, SALT, YEAST.
Pumpernickel Rolls 12 Ct
Serving size 34.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF CARAMEL COLOR, SALT, SOYBEAN OIL, GROUND CARAWAY SEEDS, CARAWAY OIL, DEXTROSE, LACTIC ACID, SILICON DIOXIDE, SODIUM DIACETATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brioche Burger Buns
Vitamins
Minerals
Pumpernickel Rolls 12 Ct
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brioche Burger Buns
Pumpernickel Rolls 12 Ct
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brioche Burger Buns Tags
Pumpernickel Rolls 12 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brioche Burger Buns
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpernickel Rolls 12 Ct
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brioche Burger Buns has a BSI of 87.7 while Pumpernickel Rolls 12 Ct, Pumpernickel has a BSI of 31.2. Pumpernickel Rolls 12 Ct, Pumpernickel has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpernickel Rolls 12 Ct, Pumpernickel appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brioche Burger Buns contains 40.7g of carbohydrates per 100g, while Pumpernickel Rolls 12 Ct, Pumpernickel contains 52.9g per 100g. Brioche Burger Buns has 12.2g fewer carbs, which may result in less blood sugar impact.
Brioche Burger Buns provides 0.9g of fiber per 100g, compared to 5.9g in Pumpernickel Rolls 12 Ct, Pumpernickel. Pumpernickel Rolls 12 Ct, Pumpernickel provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.