Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese
The Hillshire Brands CompanyTurkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago
White Castle System Inc.Comparing Key Nutrients
| Nutrient | Broccoli And... | Turkey Sausa... |
|---|---|---|
| Carbs | 8.0g | 15.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 14.0g | 12.0g |
| Fat | 21.0g | 7.0g |
Estimated Blood Sugar Response
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese vs Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago comparison: Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago has a moderate blood sugar impact (BSI 26.9) while Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese has low impact (BSI 13.2). Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago contains 7.0g more carbs per serving. Consider Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese
Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA: WHOLE EGGS, WHOLE MILK, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, CHEDDAR CHEESE FLAVOR (WHEY SOLIDS, NATURAL FLAVOR, SALT), CITRUS FIBER, SUGAR, SALT, FULLY COOKED CHICKEN SAUSAGE PATTY: CHICKEN, WATER, CONTAINS 2% OR LESS: SALT, SUGAR, MECHANICALLY SEPARATED TURKEY, SPICES, SODIUM PHOSPHATE, CANOLA OIL, NATURAL FLAVORS, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, CITRIC ACID, SOY LECITHIN.
Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED EGG WHITE PATTY: EGG WHITES, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, FOOD STARCH (CORN), DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, FULLY COOKED TURKEY SAUSAGE PATTY: POULTRY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, NATURAL FLAVORING, BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), PASTEURIZED PROCESS CHEESE ASIAGO STYLE: PASTEURIZED CULTURED MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, LACTIC ACID, NATURAL FLAVOR, SOY LECITHIN (NON-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli And Cheese Eg...
Vitamins
Minerals
Turkey Sausage, Egg Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Tags
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Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese has a BSI of 13.2 while Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago has a BSI of 26.9. Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese contains 6.9g of carbohydrates per 100g, while Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago contains 18.3g per 100g. Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese has 11.4g fewer carbs, which may result in less blood sugar impact.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese provides 0.9g of fiber per 100g, compared to 1.2g in Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.