Which food has less impact on blood sugar?
Broccoli & Cheddar Quiche, Broccoli & Cheddar
Balducci Enterprises Inc.Penne Pasta With A Hearty Meat Sauce
The Kroger Co.Comparing Key Nutrients
| Nutrient | Broccoli & C... | Penne Pasta ... |
|---|---|---|
| Carbs | 11.0g | 53.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 7.0g | 23.0g |
| Fat | 21.0g | 19.0g |
Estimated Blood Sugar Response
Broccoli & Cheddar Quiche, Broccoli & Cheddar vs Penne Pasta With A Hearty Meat Sauce: Significant difference in blood sugar impact. Penne Pasta With A Hearty Meat Sauce has extremely high impact (BSI 95.7) compared to Broccoli & Cheddar Quiche, Broccoli & Cheddar's moderate impact (BSI 18.8). Penne Pasta With A Hearty Meat Sauce contains 42.0g more carbs per serving, Penne Pasta With A Hearty Meat Sauce provides 3.1g more fiber. Broccoli & Cheddar Quiche, Broccoli & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli & Cheddar Quiche, Broccoli & Cheddar
Penne Pasta With A Hearty Meat Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Cheddar Quiche, Broccoli & Cheddar
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE FILLING (EGGS, HEAVY CREAM [HEAVY CREAM, CARAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80], SALT, PEPPER), PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, SALT), BROCCOLI, CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}).
Penne Pasta With A Hearty Meat Sauce
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE BASE (TOMATOES, SAUTEED ONIONS, CARROT PUREE, EXTRA VIRGIN OLIVE AND SUNFLOWER OILS, SALT, GARLIC, BASIL, SUGAR, PEPPER, CITRIC ACID), PASTA (DURUM SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, RICE FLOUR AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [PRESERVATIVE], BEEF PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, ITALIAN SAUSAGE (PORK, EXTRA VIRGIN OLIVE OIL, GARLIC (WITH WATER, CITRIC ACID), SALT, DRIED BASIL, PEPPER, DRIED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Cheddar Qui...
Vitamins
Minerals
Penne Pasta With A Hea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Cheddar Quiche, Broccoli & Cheddar Tags
Penne Pasta With A Hearty Meat Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli & Cheddar Quiche, Broccoli & Cheddar has a BSI of 18.8 while Penne Pasta With A Hearty Meat Sauce has a BSI of 95.7. Broccoli & Cheddar Quiche, Broccoli & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Cheddar Quiche, Broccoli & Cheddar appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli & Cheddar Quiche, Broccoli & Cheddar contains 13.9g of carbohydrates per 100g, while Penne Pasta With A Hearty Meat Sauce contains 15.6g per 100g. Both foods have similar carbohydrate content.
Broccoli & Cheddar Quiche, Broccoli & Cheddar provides 1.3g of fiber per 100g, compared to 1.2g in Penne Pasta With A Hearty Meat Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.