Which food has less impact on blood sugar?
Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread
Relish Labs LlcLasagna Dinner
Hy VeeComparing Key Nutrients
| Nutrient | Spaghetti An... | Lasagna Dinner |
|---|---|---|
| Carbs | 89.0g | 38.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 4.8g | 4.1g |
| Protein | 44.0g | 18.0g |
| Fat | 26.0g | 13.0g |
Estimated Blood Sugar Response
Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread vs Lasagna Dinner: Significant difference in blood sugar impact. Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread has extremely high impact (BSI 100.0) compared to Lasagna Dinner's very high impact (BSI 66.2). Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread contains 51.0g more carbs per serving. Lasagna Dinner is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread
Lasagna Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 77.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SEA SALT AND CITRIC ACID), SPAGHETTI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), FRENCH ROLL (WHEAT FLOUR, WATER, RYE FLOUR, CANOLA OIL, YEAST, SALT, SUGAR, MALTED BARLEY FLOUR, DEACTIVATED YEAST, GUAR GUM, FAVA BEAN FLOUR, DEXTROSE, SUNFLOWER LECITHIN, CALCIUM PHOSPHATE, MALT EXTRACT, ASCORBIC ACID, ENZYMES, XANTHAN GUM), GRATED PARMESAN (GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE), ITALIAN PANKO BLEND (PANKO [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES], ITALIAN SEASONING [ROSEMARY, OREGANO, BASIL, THYME]), GARLIC CLOVES
Lasagna Dinner
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LASAGNA MEAT SAUCE (WATER, TOMATO PASTE, PORK [CONTAINS 2% SALT], GROUND BEEF, SUGAR, FLAVOR ENHANCER [MALTODEXTRIN, SODIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, CITRIC ACID, NOT MORE THAN 2% SILICON DIOXIDE {TO PREVENT CAKING}], FENNEL, BLACK PEPPER, ONION POWDER, DEHYDRATED GARLIC, SAGE, OREGANO, PAPRIKA (SILICON DIOXIDE, ETHOXYQUIN), BASIL LEAVES, RED PEPPER, SALT, PARSLEY), LASAGNA SHEETS (ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS), LOW-MOISTURE PART-SKIM AND LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE BLEND (PASTEURIZED PART-SKIM MILK, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND POWDERED CELLULOSE [TO PREVENT CAKING]), COTTAGE CHEESE (SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER [MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, LOCUST BEAN GUM], CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE [MAINTAIN FRESHNESS], CHEESE CULTURES), BEEF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti And Beef Mea...
Vitamins
Minerals
Lasagna Dinner
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread Tags
Lasagna Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Lasagna Dinner
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread has a BSI of 100.0 while Lasagna Dinner has a BSI of 66.2. Lasagna Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Lasagna Dinner appears to be the better choice for diabetics with a lower BSI score of 66.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread contains 22.3g of carbohydrates per 100g, while Lasagna Dinner contains 16.7g per 100g. Lasagna Dinner has 5.5g fewer carbs, which may result in less blood sugar impact.
Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread provides 1.2g of fiber per 100g, compared to 1.8g in Lasagna Dinner. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.