Which food has less impact on blood sugar?
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar
Pete And Gerry's OrganicsAll American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Broccoli + C... | All American... |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 12.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar vs All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble comparison: All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble has a low blood sugar impact (BSI 13.2) while Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar has minimal impact (BSI 1.9). All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble contains 7.0g more carbs per serving, All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble provides 1.0g more fiber. Consider Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar
All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) BROCCOLI, SEA SALT, GARLIC, XANTHAN GUM, SPICES.
All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); COOKED UNCURED BACON BITS - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE AND SEA SALT (PORK, WATER, SEA SALT, SUGAR, CULTURED CELERY JUICE, CHERRY POWDER); CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli + Cheddar Sou...
Minerals
All American Scramble ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar Tags
All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar has a BSI of 1.9 while All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble has a BSI of 13.2. Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar contains 2.0g of carbohydrates per 100g, while All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble contains 9.4g per 100g. Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar has 7.4g fewer carbs, which may result in less blood sugar impact.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar provides 0.0g of fiber per 100g, compared to 1.2g in All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble. All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.