Which food has less impact on blood sugar?
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan
3 Little Pigs LlcBob Evans, Sausage, Egg & Cheese Biscuit Sandwich
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Broccoli & P... | Bob Evans, S... |
|---|---|---|
| Carbs | 1.0g | 25.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 12.0g |
| Fat | 1.5g | 26.0g |
Estimated Blood Sugar Response
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan vs Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich: Significant difference in blood sugar impact. Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich has high impact (BSI 45.6) compared to Broccoli & Parmesan Egg Bites, Broccoli & Parmesan's minimal impact (BSI 1.9). Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich contains 24.0g more carbs per serving, Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich provides 1.0g more fiber. Broccoli & Parmesan Egg Bites, Broccoli & Parmesan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan
Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS WHITES, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), BROCCOLI, SEA SALT, GUAR GUM, XANTHAN GUM, SPICES.
Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOW FAT MILK, NONFAT DRY MILK, WATER, WHEY SOLIDS, LACTIC ACID, FOOD STARCH, SALT, CARRAGEENAN, PECTIN), SHORTENING FLAKES (PALM OIL, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE, CITRIC ACID), BISCUIT CONCENTRATE (LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, SUGAR, DEXTROSE, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM), ARTIFICIAL FLAVOR. SAUSAGE: PORK, WATER, CONTAIN 2% OR LESS OF THE FOLLOWING: WATER, DICALCIUM PHOSPHATE DIHYDRATE, ARTIFICIAL BUTTER FLAVOR, (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, FLAVOR, MEDIUM CHAIN TRIGLYCERIDES), NATURAL BUTTER FLAVOR, SALT, SODIUM BICARBONATE, XANTHAIN GUM, CITRIC ACID, WHITE PEPPER. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID (PRESERVATIVE), APO CAROTENAL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Parmesan Eg...
Minerals
Bob Evans, Sausage, Eg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan Tags
Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli & Parmesan Egg Bites, Broccoli & Parmesan has a BSI of 1.9 while Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich has a BSI of 45.6. Broccoli & Parmesan Egg Bites, Broccoli & Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan contains 1.7g of carbohydrates per 100g, while Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich contains 19.7g per 100g. Broccoli & Parmesan Egg Bites, Broccoli & Parmesan has 18.0g fewer carbs, which may result in less blood sugar impact.
Broccoli & Parmesan Egg Bites, Broccoli & Parmesan provides 0.0g of fiber per 100g, compared to 0.8g in Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.