Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago
Valley Fine Foods CompanyDouble Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar
Brazi Bites, LlcComparing Key Nutrients
| Nutrient | Mushroom & A... | Double Egg &... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 16.0g | 15.0g |
| Fat | 21.0g | 16.0g |
Estimated Blood Sugar Response
Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago vs Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar: Significant difference in blood sugar impact. Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar has high impact (BSI 38.5) compared to Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago's minimal impact (BSI 1.8). Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar contains 19.0g more carbs per serving. Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, STABILIZER [GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM], NATURAL FLAVOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], OLIVE OIL, ROSEMARY), UNSALTED BUTTER, ROASTED CRIMINI MUSHROOMS, GRANULATED GARLIC, SPICES.
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE BREAD (WATER, WHITE RICE FLOUR, EGG WHITES, TAPIOCA FLOUR, SAFFLOWER OIL, POTATO STARCH, SUGAR, APPLE CIDER VINEGAR, CREAM OF TARTAR, XANTHAM GUM, YEAST, SALT, BAKING SODA, GARLIC POWDER, ONION POWDER), EGG PATTIES (EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAM GUM, CITRIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SAFFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom & Asiago Fluf...
Vitamins
Minerals
Double Egg & Cheddar H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago Tags
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago has a BSI of 1.8 while Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar has a BSI of 38.5. Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago contains 1.5g of carbohydrates per 100g, while Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar contains 15.7g per 100g. Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago has 14.1g fewer carbs, which may result in less blood sugar impact.
Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago provides 0.8g of fiber per 100g, compared to 0.7g in Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.