Which food has less impact on blood sugar?
Broccoli Cheedar Quiche
Triple 'B' CorporationPenne A La Vodka
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Broccoli Che... | Penne A La V... |
|---|---|---|
| Carbs | 19.0g | 41.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 10.0g | 8.0g |
| Fat | 21.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Cheedar Quiche
Penne A La Vodka
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Cheedar Quiche
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (MILK AND CREAM, WHOLE EGGS, SALT, GUAR GUM, XANTHAN GUM, BLACK PEPPER, NUTMEG), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL], WATER, SUGAR, SALT), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUTEED SPINACH (SPINACH, CANOLA OIL, GARLIC, SALT), PARMESAN CHEESE (PART SKIMMED PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, RENNET), SPICES.
Penne A La Vodka
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE PASTA [WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE [FIRMING AGENT]), WATER, HEAVY CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), ONION, GARLIC, BLENDED OIL 75/25 (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FOOD STARCH-MODIFIED (CORN), IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE [PRESERVATIVE]), KOSHER SALT, VODKA, PARSLEY, OREGANO, BASIL, CHILI PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Cheedar Quiche
Vitamins
Minerals
Penne A La Vodka
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli Cheedar Quiche
Penne A La Vodka
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Cheedar Quiche Tags
Penne A La Vodka Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Cheedar Quiche has a BSI of 34.7 while Penne A La Vodka has a BSI of 76.4. Broccoli Cheedar Quiche has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Cheedar Quiche appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Cheedar Quiche contains 13.6g of carbohydrates per 100g, while Penne A La Vodka contains 21.7g per 100g. Broccoli Cheedar Quiche has 8.1g fewer carbs, which may result in less blood sugar impact.
Broccoli Cheedar Quiche provides 0.7g of fiber per 100g, compared to 1.1g in Penne A La Vodka. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.