Which food has less impact on blood sugar?
Homemade Tomato Soup With Apple Cheddar Grilled Cheese
Hy Vee, Inc.Brussels Sprouts With Maple Butter & Cayenne
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Homemade Tom... | Brussels Spr... |
|---|---|---|
| Carbs | 69.0g | 8.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 7.9g | 3.0g |
| Protein | 23.0g | 3.0g |
| Fat | 21.0g | 4.0g |
Estimated Blood Sugar Response
Homemade Tomato Soup With Apple Cheddar Grilled Cheese vs Brussels Sprouts With Maple Butter & Cayenne: Significant difference in blood sugar impact. Homemade Tomato Soup With Apple Cheddar Grilled Cheese has extremely high impact (BSI 100.0) compared to Brussels Sprouts With Maple Butter & Cayenne's low impact (BSI 9.9). Homemade Tomato Soup With Apple Cheddar Grilled Cheese contains 61.0g more carbs per serving, Homemade Tomato Soup With Apple Cheddar Grilled Cheese provides 4.9g more fiber. Brussels Sprouts With Maple Butter & Cayenne is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homemade Tomato Soup With Apple Cheddar Grilled Cheese
Brussels Sprouts With Maple Butter & Cayenne
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Homemade Tomato Soup With Apple Cheddar Grilled Cheese
Serving size 293.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, TOMATO PASTE, CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS LESS THAN 2% YEAST, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, LACTIC ACID, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE [PRESERVATIVE], MAY CONTAIN SOY), SEASONING (DEHYDRATED TOMATO POWDER, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED GARLIC AND ONION, BASIL, SALT, SUGAR, NATURAL FLAVORS [CONTAINS MALTODEXTRIN AND WHEY], EXTRACTIVES OF PAPRIKA, LESS THAN 2% SOYBEAN OIL AND SILICON DIOXIDE [PROCESSING AGENT]), VEGETABLE BROTH CONCENTRATE (VEGETABLE JUICES [TOMATO, MUSHROOM, ONION, CARROT, CELERY], SUGAR, MALTODEXTRIN, SALT, YEAST EXTRACT, NATURAL FLAVOR).
Brussels Sprouts With Maple Butter & Cayenne
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS, MAPLE BUTTER (SPREADABLE BUTTER [PASTEURIZED CREAM, CANOLA OIL, SALT], MAPLE FLAVOR, MAPLE SYRUP, AGAVE, SEA SALT), CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homemade Tomato Soup W...
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Minerals
Brussels Sprouts With ...
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Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homemade Tomato Soup With Apple Cheddar Grilled Cheese Tags
Brussels Sprouts With Maple Butter & Cayenne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homemade Tomato Soup With Apple Cheddar Grilled Cheese has a BSI of 100.0 while Brussels Sprouts With Maple Butter & Cayenne has a BSI of 9.9. Brussels Sprouts With Maple Butter & Cayenne has the lower blood sugar impact, making it potentially better for blood glucose management.
Brussels Sprouts With Maple Butter & Cayenne appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homemade Tomato Soup With Apple Cheddar Grilled Cheese contains 23.6g of carbohydrates per 100g, while Brussels Sprouts With Maple Butter & Cayenne contains 9.4g per 100g. Brussels Sprouts With Maple Butter & Cayenne has 14.1g fewer carbs, which may result in less blood sugar impact.
Homemade Tomato Soup With Apple Cheddar Grilled Cheese provides 2.7g of fiber per 100g, compared to 3.5g in Brussels Sprouts With Maple Butter & Cayenne. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.