Which food has less impact on blood sugar?
Broccoli Cheese Soup
Frankie V's Kitchen, LlcSoy Satisfying Soup, Soy Satisfying
Happy Planet LlcComparing Key Nutrients
| Nutrient | Broccoli Che... | Soy Satisfyi... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 14.0g | 3.0g |
| Fat | 16.0g | 1.5g |
Estimated Blood Sugar Response
Broccoli Cheese Soup vs Soy Satisfying Soup, Soy Satisfying comparison: Broccoli Cheese Soup has a moderate blood sugar impact (BSI 29.4) while Soy Satisfying Soup, Soy Satisfying has moderate impact (BSI 15.3). Broccoli Cheese Soup contains 5.0g more carbs per serving, Soy Satisfying Soup, Soy Satisfying provides 2.0g more fiber. Consider Soy Satisfying Soup, Soy Satisfying for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Cheese Soup
Soy Satisfying Soup, Soy Satisfying
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Cheese Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED MILK (WATER, MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), BROCCOLI, AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, COLORED WITH PAPRIKA AND ANNATTO, ENZYMES), SPICES (BLEACHED ENRICHED WHEAT FLOUR {CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID}, MODIFIED CORN AND TAPIOCA STARCH, CORN MALTODEXTRIN, SALT, YEAST EXTRACT, SUGAR, WHEY POWDER, SKIM MILK SOIDS, COOKED CHICKEN FAT, HYDROLYZED SOY PROTEIN, NON-FAT MILK SOLIDS, SPICES, VEGETABLE GUMS (GUAR, XANTHAN AND CAROB BEAN GUMS), NATURAL FLAVORS, ONION POWDER, EXTRACTIVES OF TURMERIC AND PAPRIKA, SUNFLOWER OIL), BUTTER, ONION.
Soy Satisfying Soup, Soy Satisfying
Serving size 19.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGAR, POWDERED SOYBEAN PASTE (WITH RICE), DRIED ONION, SOYMILK POWDER (WITH MALTOSE), DRIED CABBAGE, TOFU (SOYBEANS, MALTOSE, STARCH [POTATO, TAPIOCA], CALCIUM SULFATE), SUGAR, POWDERED PALM OIL, YEAST EXTRACT POWDER, SALT, DRIED GREEN ONION, SHIITAKE MUSHROOM EXTRACT POWDER, CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Cheese Soup
Vitamins
Minerals
Soy Satisfying Soup, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Cheese Soup Tags
Soy Satisfying Soup, Soy Satisfying Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Cheese Soup has a BSI of 29.4 while Soy Satisfying Soup, Soy Satisfying has a BSI of 15.3. Soy Satisfying Soup, Soy Satisfying has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Satisfying Soup, Soy Satisfying appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Cheese Soup contains 6.5g of carbohydrates per 100g, while Soy Satisfying Soup, Soy Satisfying contains 56.7g per 100g. Broccoli Cheese Soup has 50.2g fewer carbs, which may result in less blood sugar impact.
Broccoli Cheese Soup provides 0.4g of fiber per 100g, compared to 15.5g in Soy Satisfying Soup, Soy Satisfying. Soy Satisfying Soup, Soy Satisfying provides 15.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.