Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham
The Hillshire Brands CompanyVanilla Chocolate Chip Macadamia Milk Frozen Dessert, Vanilla Chocolate Chip
Bari Cosmetics Ltd.Comparing Key Nutrients
| Nutrient | Broccoli, Ch... | Vanilla Choc... |
|---|---|---|
| Carbs | 20.0g | 31.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 18.0g | 1.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham vs Vanilla Chocolate Chip Macadamia Milk Frozen Dessert, Vanilla Chocolate Chip: Significant difference in blood sugar impact. Vanilla Chocolate Chip Macadamia Milk Frozen Dessert, Vanilla Chocolate Chip has very high impact (BSI 59.0) compared to Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham's high impact (BSI 33.1). Vanilla Chocolate Chip Macadamia Milk Frozen Dessert, Vanilla Chocolate Chip contains 11.0g more carbs per serving, Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham provides 2.0g more fiber. Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham
Vanilla Chocolate Chip Macadamia Milk Frozen Dessert, Vanilla Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED SCRAMBLED EGG WHITES (EGG WHITES, NONFAT MILK, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM), DICED POTATOES [POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR)], BROCCOLI, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)] , UNCURED HAM, NO NITRITES OR NITRATES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT, (HAM, WATER, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS: VINEGAR, POTATO STARCH, SALT, CARRAGEENAN, NATURAL FLAVORING (CELERY POWDER), SEA SALT), RED ONIONS, WATER.
Vanilla Chocolate Chip Macadamia Milk Frozen Dessert, Vanilla Chocolate Chip
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACADAMIA NUT MILK (WATER, MACADAMIA NUTS), CANE SUGAR, TAPIOCA SYRUP SOLIDS, COCONUT CREAM (COCONUT KERNEL EXTRACT, WATER), COCONUT OIL, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, COCOA BUTTER, NATURAL VANILLA EXTRACT), TAPIOCA MALTODEXTRIN, STABILIZER (LOCUST BEAN GUM, GUAR GUM, SUGAR), NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli, Cheese & Unc...
Vitamins
Minerals
Vanilla Chocolate Chip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham Tags
Vanilla Chocolate Chip Macadamia Milk Frozen Dessert, Vanilla Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Chocolate Chip Macadamia Milk Frozen Dessert, Vanilla Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham has a BSI of 33.1 while Vanilla Chocolate Chip Macadamia Milk Frozen Dessert, Vanilla Chocolate Chip has a BSI of 59.0. Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham contains 10.1g of carbohydrates per 100g, while Vanilla Chocolate Chip Macadamia Milk Frozen Dessert, Vanilla Chocolate Chip contains 28.7g per 100g. Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham has 18.6g fewer carbs, which may result in less blood sugar impact.
Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham provides 1.5g of fiber per 100g, compared to 0.9g in Vanilla Chocolate Chip Macadamia Milk Frozen Dessert, Vanilla Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.