Which food has less impact on blood sugar?
Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon
Good For Life MinistriesWhole Foods Market, Macaroni & Cheese Pasta Salad
Harry's Farmers Market, Ltd.Comparing Key Nutrients
| Nutrient | Broccoli Cru... | Whole Foods ... |
|---|---|---|
| Carbs | 19.0g | 34.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 19.0g | 14.0g |
Estimated Blood Sugar Response
Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon vs Whole Foods Market, Macaroni & Cheese Pasta Salad: Significant difference in blood sugar impact. Whole Foods Market, Macaroni & Cheese Pasta Salad has very high impact (BSI 62.4) compared to Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon's high impact (BSI 32.4). Whole Foods Market, Macaroni & Cheese Pasta Salad contains 15.0g more carbs per serving. Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon
Whole Foods Market, Macaroni & Cheese Pasta Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH BROCOLI, APPLE CIDER DRESSING (MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS. LESS THAN 2% OF MUSTARD SEED, SALT), APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), SEA SALT, GROUND WHITE PEPPER, GROUND CAYENNE PEPPER), RAISINS, SPICED CASHEWS (CASHEWS, HONEY, BROWN SUGAR, GROUND CAYENNE PEPPER), RED ONIONS, BACON (PORK, WATER, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, CELERY POWDER).
Whole Foods Market, Macaroni & Cheese Pasta Salad
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (SEMOLINA DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), CELERY, CHEDDAR CHEESE (PASTEURIZED MILK, ENZYMES, SALT, ANNATTO (NATURAL COLOR)), MONTEREY JACK CHEESE, ONIONS, BELL PEPPERS, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC ACID, TURMERIC), PARSLEY, CANOLA OIL, SALT, RED WINE VINEGAR, CAJUN STYLE SPICE (DEXTROSE, SALT, BLACK PEPPER, RED PEPPER, WHITE PEPPER, PAPRIKA, ONION AND GARLIC POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Crunch Bacon ...
Minerals
Whole Foods Market, Ma...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon Tags
Whole Foods Market, Macaroni & Cheese Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon has a BSI of 32.4 while Whole Foods Market, Macaroni & Cheese Pasta Salad has a BSI of 62.4. Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon contains 22.4g of carbohydrates per 100g, while Whole Foods Market, Macaroni & Cheese Pasta Salad contains 23.5g per 100g. Both foods have similar carbohydrate content.
Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon provides 2.4g of fiber per 100g, compared to 1.4g in Whole Foods Market, Macaroni & Cheese Pasta Salad. Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.