Which food has less impact on blood sugar?
Provolini Antipasti
Fermented Organic Coleslaw
Comparing Key Nutrients
| Nutrient | Provolini An... | Fermented Or... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 10.0g | 0.0g |
| Fat | 20.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Provolini Antipasti
Fermented Organic Coleslaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Provolini Antipasti
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, FERROUS GLUCONATE), MUSHROOMS (MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, LACTIC ACID, EDTA), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CANOLA OIL, SWEET RED PEPPERS (PEPPERS, VINEGAR, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE, SODIUM BENZOATE), SPICES.
Fermented Organic Coleslaw
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE*, RED ONIONS*, CARROTS*, APPLE*, PONZU* (GLUTEN-FREE TAMARI* [WATER, SOYBEANS*, SALT], VINEGAR*, LEMON*, EVAPORATED CANE JUICE*), SEA SALT, GARLIC*, CARAWAY SEED*, CELERY SEED*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Provolini Antipasti
Vitamins
Minerals
Fermented Organic Cole...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Provolini Antipasti
Fermented Organic Coleslaw
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Provolini Antipasti Tags
Fermented Organic Coleslaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Provolini Antipasti, Provolini has a BSI of 9.6 while Fermented Organic Coleslaw has a BSI of 2.0. Fermented Organic Coleslaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Fermented Organic Coleslaw appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Provolini Antipasti, Provolini contains 8.2g of carbohydrates per 100g, while Fermented Organic Coleslaw contains 6.7g per 100g. Both foods have similar carbohydrate content.
Provolini Antipasti, Provolini provides 3.6g of fiber per 100g, compared to 3.3g in Fermented Organic Coleslaw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.