Which food has less impact on blood sugar?
Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon
Meijer, Inc.Traditional Cole Slaw, Traditional
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Broccoli Cru... | Traditional ... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon vs Traditional Cole Slaw, Traditional: Both have similar blood sugar impact with BSI scores of 33.4 and 29.6 respectively. Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon contains 4.0g more carbs per serving, Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon
Traditional Cole Slaw, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CABBAGE SLAW MIX (GREEN CABBAGE, CARROT, RED CABBAGE), PASADENA-STYLE DRESSING (WATER, SUGAR, EXPELLER PRESSED SOYBEAN OIL, WHITE DISTILLED VINEGAR, SEA SALT, BLACK PEPPER, XANTHAN GUM, CORN STARCH, GARLIC POWDER, LEMON JUICE CONCENTRATE, ORGANIC CARAMEL COLOR), SUNFLOWER SEED (SUNFLOWER CONFECTION KERNEL, SUNFLOWER OIL, SALT), SEEDLESS RAISINS (RAISINS, CONTAINS LESS THAN 2% SUNFLOWER OIL), FULLY COOKED BACON TOPPING (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE).
Traditional Cole Slaw, Traditional
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR]), SUGAR, CARROTS, CONTAINS LESS THAN 2% OF ALL NATURAL LEMON JUICE, ASCORBIC ACID (ANTIOXIDANT), BLACK PEPPER, GARLIC SALT (SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE [PREVENTS CAKING]), POTASSIUM SORBATE (PRESERVATIVE), SALT, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), SOYBEAN OIL, WHITE VINEGAR, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Crunch Salad ...
Minerals
Traditional Cole Slaw,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon Tags
Traditional Cole Slaw, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon has a BSI of 33.4 while Traditional Cole Slaw, Traditional has a BSI of 29.6. Traditional Cole Slaw, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Cole Slaw, Traditional appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon contains 19.0g of carbohydrates per 100g, while Traditional Cole Slaw, Traditional contains 15.0g per 100g. Traditional Cole Slaw, Traditional has 4.0g fewer carbs, which may result in less blood sugar impact.
Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon provides 2.0g of fiber per 100g, compared to 0.0g in Traditional Cole Slaw, Traditional. Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.