Which food has less impact on blood sugar?
Broccoli Low Carb Salad
Frankly FreshCreamy Coleslaw
Fresh & Easy, LlcComparing Key Nutrients
| Nutrient | Broccoli Low... | Creamy Coleslaw |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 22.0g | 4.5g |
Estimated Blood Sugar Response
Broccoli Low Carb Salad vs Creamy Coleslaw comparison: Creamy Coleslaw has a moderate blood sugar impact (BSI 17.8) while Broccoli Low Carb Salad has low impact (BSI 11.5). Creamy Coleslaw contains 3.0g more carbs per serving. Consider Broccoli Low Carb Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Low Carb Salad
Creamy Coleslaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Low Carb Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, DRESSING (MAYONNAISE {SOYBEAN OIL, EGG YOLKS, FILTER WATER, CORN SYRUP, FRUCTOSE, VINEGAR, MUSTARD, SALT, SPICE, AND CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]}, WHITE WINE VINEGAR {POTASSIUM METABISULFITE}, SPLENDA), MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR), BACON (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), RED ONIONS, ROASTED CASHEWS (CASHEWS, SALT, NON GMO CANOLA OIL).
Creamy Coleslaw
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, CREAMY COLESLAW DRESSING {LITE MAYONNAISE [WATER, SOYBEAN OIL, EGG YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, EGG WHITE, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR], SUGAR, CIDER VINEGAR, DISTILLED VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), SALT, CANOLA OIL, CELERY SEED, XANTHAN GUM}, CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Low Carb Salad
Minerals
Creamy Coleslaw
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Low Carb Salad Tags
Creamy Coleslaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Low Carb Salad has a BSI of 11.5 while Creamy Coleslaw has a BSI of 17.8. Broccoli Low Carb Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Low Carb Salad appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Low Carb Salad contains 8.0g of carbohydrates per 100g, while Creamy Coleslaw contains 9.7g per 100g. Both foods have similar carbohydrate content.
Broccoli Low Carb Salad provides 2.0g of fiber per 100g, compared to 1.8g in Creamy Coleslaw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.