Which food has less impact on blood sugar?
Classic Ranch Chicken Salad, Classic Ranch Chicken
Duke Sandwich Productions, Inc.Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken
Bellisio Foods IncComparing Key Nutrients
| Nutrient | Classic Ranc... | Pop'n Chicke... |
|---|---|---|
| Carbs | 2.0g | 28.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Classic Ranch Chicken Salad, Classic Ranch Chicken vs Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken: Significant difference in blood sugar impact. Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken has very high impact (BSI 50.8) compared to Classic Ranch Chicken Salad, Classic Ranch Chicken's minimal impact (BSI 3.8). Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken contains 26.0g more carbs per serving, Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken provides 2.0g more fiber. Classic Ranch Chicken Salad, Classic Ranch Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Ranch Chicken Salad, Classic Ranch Chicken
Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Ranch Chicken Salad, Classic Ranch Chicken
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT), DRESSING (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, HIDDEN VALLEY RANCH SEASONING [SALT, DRIED ONION, MODIFIED CORN AND TAPIOCA STARCH, SUGAR, DRIED GARLIC, MALTODEXTRIN, BUTTERMILK, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, DISODIUM INOSINATE & GUANYLATE, CALCIUM STEARATE], CONTAINS 2% OR LESS OF: SPICES, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR), CULTURED DEXTROSE, SODIUM DIACETATE, EGG WHITE LYSOZYME, SALT, NISIN PREPARATION, GLUCONO DELTA LACTONE, XANTHAN GUM, GUM ACACIA BLACK PEPPER POTASSIUM SORBATE [PRESERVATIVE], DRIED DILL), CELERY.
Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DINOSAUR FORMED POTATOES (WATER, DEHYDRATED POTATO FLAKES, POTATO FLOUR, SOYBEAN OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL, CELLULOSE, SALT, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT NUGGET PATTY FRITTERS (CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], TEXTURED SOY FLOUR, YELLOW CORN FLOUR, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, SPICES, MALTODEXTRIN, DEXTROSE, SODIUM PHOSPHATES, IODIZED SALT, EXTRACTIVES OF PAPRIKA, CHICKEN BROTH POWDER, CARRAGEENAN, HYDROLYZED SOY PROTEIN, DRIED ONION, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], NATURAL FLAVOR, NONFAT MILK, SODIUM ALGINATE, SOY FLOUR, WHEY, SPICE EXTRACTS, DISODIUM INOSINATE AND GUANYLATE, ONION POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Ranch Chicken ...
Minerals
Pop'n Chicken Nugget P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classic Ranch Chicken Salad, Classic Ranch Chicken Tags
Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Ranch Chicken Salad, Classic Ranch Chicken has a BSI of 3.8 while Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken has a BSI of 50.8. Classic Ranch Chicken Salad, Classic Ranch Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Ranch Chicken Salad, Classic Ranch Chicken appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Ranch Chicken Salad, Classic Ranch Chicken contains 3.6g of carbohydrates per 100g, while Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken contains 21.9g per 100g. Classic Ranch Chicken Salad, Classic Ranch Chicken has 18.2g fewer carbs, which may result in less blood sugar impact.
Classic Ranch Chicken Salad, Classic Ranch Chicken provides 0.0g of fiber per 100g, compared to 1.6g in Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken. Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.