Which food has less impact on blood sugar?
Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon
Dole Fresh Vegetables Inc.Calamari Salad
Pada SushiComparing Key Nutrients
| Nutrient | Pecan Honey ... | Calamari Salad |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 14.0g | 2.0g |
Estimated Blood Sugar Response
Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon vs Calamari Salad: Significant difference in blood sugar impact. Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon has moderate impact (BSI 26.2) compared to Calamari Salad's minimal impact (BSI 3.8). Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon contains 12.0g more carbs per serving. Calamari Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon
Calamari Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRESSING: SOYBEAN OIL, STONEGROUND MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), HONEY, APPLE CIDER VINEGAR, WATER, BROWN SUGAR, EGG YOLK, SPICE, SUGAR, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, CORN MEAL, CORN FLOUR, PALM FRUIT OIL, WHEAT STARCH, VITAL WHEAT GLUTEN, SALT, HONEY, BUTTER FLAVOR, YEAST, LECITHIN (SOY). CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. PECANS.
Calamari Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, JAPANESE TREE MUSHROOM (KIKURAGE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, STEM LETTUCE (YAMAKURAGE), BAMBOO SHOUT, RAPESEED OIL, GINGER, VINEGAR, SESAME SEED, SESAME OIL, SALT, RED PEPPER, SODIUM ACETATE, MONODODIUM GLUTAMATE, NATURAL FOOD COLOR (ANNATTO), NATURAL WOOD SMOKE FLAVOR, FD & C RED NO.3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Honey Dijon Hone...
Minerals
Calamari Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon Tags
Calamari Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Calamari Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon has a BSI of 26.2 while Calamari Salad has a BSI of 3.8. Calamari Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Calamari Salad appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon contains 35.7g of carbohydrates per 100g, while Calamari Salad contains 10.7g per 100g. Calamari Salad has 25.0g fewer carbs, which may result in less blood sugar impact.
Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon provides 2.4g of fiber per 100g, compared to 3.6g in Calamari Salad. Calamari Salad provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.