Which food has less impact on blood sugar?
Broccoli Rabe Pizza
Tea Land, Inc.Uncured Pepperoni Ultra Thin Pizza
Home Run Inn Frozen Foods CorpComparing Key Nutrients
| Nutrient | Broccoli Rab... | Uncured Pepp... |
|---|---|---|
| Carbs | 34.0g | 34.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 11.0g | 14.0g |
| Fat | 15.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Rabe Pizza
Uncured Pepperoni Ultra Thin Pizza
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Rabe Pizza
Serving size 145.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (SOFT WHEAT FLOUR, WATER, SALT, YEAST, DRY WHEAT SOURDOUGH), TOMATO SAUCE (TOMATO PASSATA, WATER, SALT, CORN STARCH), BUFFALO MOZZARELLA CHEESE (BUFFALO'S MILK, NATURAL WHEY STARTER, SALT, ENZYMES), SEASONED BROCCOLI RABE (BROCCOLI RABE, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, CORN STARCH, HOT PEPPERS, ACIDITY REGULATOR: CITRIC ACID, LACTIC ACID, GARLIC, ANTIOXIDANT: ASCORBIC ACID), RIVIERA OLIVES (OLIVES, SALT, NATURAL AROMA [GARLIC, OREGANO, BLACK PEPPER], ACIDITY REGULATOR: CITRIC ACID), SUNFLOWER OIL
Uncured Pepperoni Ultra Thin Pizza
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), SAUCE (TOMATOES, SALT, WATER, SPICES (OREGANO, BLACK PEPPER)), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ALL NATURAL* UNCURED PEPPERONI (NO NITRITES OR NITRATES ADDED EXCEPT FOR NATURALLY OCCURRING IN CELERY JUICE AND CHERRY POWDER, PORK, SALT CONTAINS 2% OR LESS OF TURBINADO SUGAR, SPICES, FLAVORINGS, CELERY JUICE POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, LIME JUICE CONCENTRATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Rabe Pizza
Minerals
Uncured Pepperoni Ultr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli Rabe Pizza
Uncured Pepperoni Ultra Thi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Rabe Pizza Tags
Uncured Pepperoni Ultra Thin Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Rabe Pizza, Broccoli has a BSI of 62.0 while Uncured Pepperoni Ultra Thin Pizza, Uncured Pepperoni has a BSI of 61.2. Uncured Pepperoni Ultra Thin Pizza, Uncured Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Pepperoni Ultra Thin Pizza, Uncured Pepperoni appears to be the better choice for diabetics with a lower BSI score of 61.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Rabe Pizza, Broccoli contains 23.5g of carbohydrates per 100g, while Uncured Pepperoni Ultra Thin Pizza, Uncured Pepperoni contains 25.0g per 100g. Both foods have similar carbohydrate content.
Broccoli Rabe Pizza, Broccoli provides 1.4g of fiber per 100g, compared to 1.5g in Uncured Pepperoni Ultra Thin Pizza, Uncured Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.