Which food has less impact on blood sugar?
Broccoli Raisin Salad, Broccoli Raisin
Schnuck Markets, Inc.Squash Medley
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Broccoli Rai... | Squash Medley |
|---|---|---|
| Carbs | 18.0g | 7.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 5.0g | 3.0g |
| Fat | 34.0g | 7.0g |
Estimated Blood Sugar Response
Broccoli Raisin Salad, Broccoli Raisin vs Squash Medley: Significant difference in blood sugar impact. Broccoli Raisin Salad, Broccoli Raisin has high impact (BSI 30.2) compared to Squash Medley's low impact (BSI 10.1). Broccoli Raisin Salad, Broccoli Raisin contains 11.0g more carbs per serving. Squash Medley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Raisin Salad, Broccoli Raisin
Squash Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Raisin Salad, Broccoli Raisin
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE) AND NATURAL FLAVORS), RAISINS (RAISINS, VEGETABLE OIL), SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING, SODIUM PHOSPHATE), ONIONS, PECANS, RED WINE VINEGAR, DRIED VINEGAR, MODIFIED FOOD STARCH, POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM.
Squash Medley
Serving size 214.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, YELLOW SQUASH, GRAPE TOMATOES, ASPARAGUS, GARLIC AND HERB BUTTER OIL BLEND (GARLIC AND HERB BUTTERY BLEND [BUTTER {CREAM, SALT}, CANOLA OIL, SPICES, GARLIC]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Raisin Salad,...
Minerals
Squash Medley
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Raisin Salad, Broccoli Raisin Tags
Squash Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli Raisin Salad, Broccoli Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Raisin Salad, Broccoli Raisin has a BSI of 30.2 while Squash Medley has a BSI of 10.1. Squash Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Squash Medley appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Raisin Salad, Broccoli Raisin contains 15.9g of carbohydrates per 100g, while Squash Medley contains 3.3g per 100g. Squash Medley has 12.7g fewer carbs, which may result in less blood sugar impact.
Broccoli Raisin Salad, Broccoli Raisin provides 1.8g of fiber per 100g, compared to 0.9g in Squash Medley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.