Which food has less impact on blood sugar?
Homestyle Shredded Slaw, Homestyle
Harris Teeter Inc.Small Squid Salad
Superdudes L.L.C.Comparing Key Nutrients
| Nutrient | Homestyle Sh... | Small Squid ... |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 19.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Homestyle Shredded Slaw, Homestyle vs Small Squid Salad: Significant difference in blood sugar impact. Homestyle Shredded Slaw, Homestyle has moderate impact (BSI 21.5) compared to Small Squid Salad's minimal impact (BSI 3.9). Homestyle Shredded Slaw, Homestyle contains 11.0g more carbs per serving, Homestyle Shredded Slaw, Homestyle provides 2.0g more fiber. Small Squid Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Shredded Slaw, Homestyle
Small Squid Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Shredded Slaw, Homestyle
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, CARROTS, VINEGAR, MODIFIED CORN STARCH, ASCORBIC ACID, SALT, SODIUM ERYTHORBATE, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER, CELERY SEED.
Small Squid Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL SQUID, VEGETABLE OIL, VEGETABLES IN VARIABLE PROPORTION (TURNIP CELERY, CARROTS), WINE VINEGAR, PARSLEY, GARLIC, TABLE SALT, ACIDITY REGULATORS: CITRIC ACID - LACTIC ACID, SODIUM LACTATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Shredded Sla...
Minerals
Small Squid Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Shredded Slaw, Homestyle Tags
Small Squid Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Small Squid Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Shredded Slaw, Homestyle has a BSI of 21.5 while Small Squid Salad has a BSI of 3.9. Small Squid Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Small Squid Salad appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Shredded Slaw, Homestyle contains 13.0g of carbohydrates per 100g, while Small Squid Salad contains 1.4g per 100g. Small Squid Salad has 11.6g fewer carbs, which may result in less blood sugar impact.
Homestyle Shredded Slaw, Homestyle provides 2.0g of fiber per 100g, compared to 0.0g in Small Squid Salad. Homestyle Shredded Slaw, Homestyle provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.