Which food has less impact on blood sugar?
Cajun Krab Salad, Cajun Krab
Morski Brands, Inc.Twirl Macaroni Pasta Salad, Twirl Macaroni
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Cajun Krab S... | Twirl Macaro... |
|---|---|---|
| Carbs | 3.0g | 35.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 1.0g | 5.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Cajun Krab Salad, Cajun Krab vs Twirl Macaroni Pasta Salad, Twirl Macaroni: Significant difference in blood sugar impact. Twirl Macaroni Pasta Salad, Twirl Macaroni has very high impact (BSI 68.3) compared to Cajun Krab Salad, Cajun Krab's low impact (BSI 5.8). Twirl Macaroni Pasta Salad, Twirl Macaroni contains 32.0g more carbs per serving. Cajun Krab Salad, Cajun Krab is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajun Krab Salad, Cajun Krab
Twirl Macaroni Pasta Salad, Twirl Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Krab Salad, Cajun Krab
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB FLAVORED SEAFOOD (FISH PROTEIN [ALASKAN POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, EGG WHITE, SUGAR, SOYBEAN OIL, TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING, POTATO STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, SORBITOL, HYDROLYZED SOY PROTEIN, NATURAL AND ARTIFICIAL CRAB FLAVOR [CRAB EXTRACT, {BLUE CRAB}, WATER, SEA SALT, WHITE COGNAC OIL], CRAB SEASONING, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, CARAMEL, PAPRIKA OLEORESIN, COLOR ADDED), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, LOCUST BEAN GUM, NATURAL FLAVOR), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SPICES (SALT, SPICES, ONION AND GARLIC POWDER, PAPRIKA), ANTI-MICROBIAL (SODIUM ACETATE, SALT SODIUM DIACETATE), DEHYDRATED ONIONS, PAPRIKA (PAPRIKA, LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING], ETHOXYQUIN [ADDED TO RETAIN COLOR]), CAYENNE PEPPER, NATURAL LEMON FLAVOR (CORN SYRUP SOLIDS, LEMON JUICE CONCENTRATE, LEMON OIL), POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).
Twirl Macaroni Pasta Salad, Twirl Macaroni
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ROTINI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (WATER, SOYBEAN OIL, FRUCTOSE, CORN SYRUP, VINEGAR, EGG YOLKS, FOOD STARCH-MODIFIED, SALT, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES], CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), WATER, CELERY, SWEET PICKLE RELISH (CURED CUCUMBERS, SUGAR, WATER, DISTILLED VINEGAR, SALT, SWEET PICKLE EMULSION, CELERY SEED, MUSTARD SEED, XANTHAN GUM, SODIUM BENZOATE [AS PRESERVATIVE], TURMERIC), SUGAR, ONION, SALT, RED BELL PEPPER (RED BELL PEPPER, WATER, CITRIC ACID, SALT), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), ONION SALT (SALT, ONION POWDER), SPICE, CELERY SALT (SALT, GROUND CELERY SEEDS), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Krab Salad, Caju...
Minerals
Twirl Macaroni Pasta S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajun Krab Salad, Cajun Krab Tags
Twirl Macaroni Pasta Salad, Twirl Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cajun Krab Salad, Cajun Krab
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Twirl Macaroni Pasta Salad, Twirl Macaroni
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cajun Krab Salad, Cajun Krab has a BSI of 5.8 while Twirl Macaroni Pasta Salad, Twirl Macaroni has a BSI of 68.3. Cajun Krab Salad, Cajun Krab has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Krab Salad, Cajun Krab appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cajun Krab Salad, Cajun Krab contains 10.7g of carbohydrates per 100g, while Twirl Macaroni Pasta Salad, Twirl Macaroni contains 25.0g per 100g. Cajun Krab Salad, Cajun Krab has 14.3g fewer carbs, which may result in less blood sugar impact.
Cajun Krab Salad, Cajun Krab provides 0.0g of fiber per 100g, compared to 0.2g in Twirl Macaroni Pasta Salad, Twirl Macaroni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.