Which food has less impact on blood sugar?
Broccoli & Rice Casserole, Broccoli & Rice
Hans Kissle Co., Inc.Lemon Rosemary Grains, Lemon Rosemary
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Broccoli & R... | Lemon Rosema... |
|---|---|---|
| Carbs | 32.0g | 87.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 1.9g | 9.9g |
| Protein | 12.0g | 19.0g |
| Fat | 17.0g | 7.0g |
Estimated Blood Sugar Response
Broccoli & Rice Casserole, Broccoli & Rice vs Lemon Rosemary Grains, Lemon Rosemary: Significant difference in blood sugar impact. Lemon Rosemary Grains, Lemon Rosemary has extremely high impact (BSI 100.0) compared to Broccoli & Rice Casserole, Broccoli & Rice's very high impact (BSI 58.9). Lemon Rosemary Grains, Lemon Rosemary contains 55.0g more carbs per serving, Lemon Rosemary Grains, Lemon Rosemary provides 8.0g more fiber. Broccoli & Rice Casserole, Broccoli & Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli & Rice Casserole, Broccoli & Rice
Lemon Rosemary Grains, Lemon Rosemary
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Rice Casserole, Broccoli & Rice
Serving size 239.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, VELVEETA CHEESE (CHEDDAR AND COLBY CHEESES [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], WATER, WHEY PROTEIN CONCENTRATE, SKIM MILK, WHEY, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR] WITH CELLULOSE POWDER TO PREVENT CAKING]), MILK (MILK, VITAMIN D3), RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MARGARINE (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OILS], WATER, SALT, HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES [MONO AND DIGLYCERIDES, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID {ANTIOXIDANTS}], SOY LECITHIN [EMULSIFIER], SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CONTAINS LESS THAN 2% OF BLACK PEPPER, CHICKEN BASE (CHICKEN [INCLUDING CHICKEN FAT, MEAT AND SKINS], SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, FOOD STARCH MODIFIED, POTATO FLOUR, CHICKEN FLAVOR [CONTAINS MALTODEXTRIN, SALT, CORN OIL, CHICKEN SKINS, BEEF EXTRACT, ASCORBIC ACID AND THIAMINE HYDROCHLORIDE], SPICES, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GRANULATED GARLIC, NISIN PREPARATION, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE).
Lemon Rosemary Grains, Lemon Rosemary
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 71.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PRE-COOKED GRAINS (ORGANIC BULGUR, ORGANIC RED QUINOA, WATER, SALT), ORGANIC LEMON JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROSEMARY, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC TURMERIC (SPICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Rice Casser...
Minerals
Lemon Rosemary Grains,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Rice Casserole, Broccoli & Rice Tags
Lemon Rosemary Grains, Lemon Rosemary Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli & Rice Casserole, Broccoli & Rice has a BSI of 58.9 while Lemon Rosemary Grains, Lemon Rosemary has a BSI of 100.0. Broccoli & Rice Casserole, Broccoli & Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Rice Casserole, Broccoli & Rice appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli & Rice Casserole, Broccoli & Rice contains 13.4g of carbohydrates per 100g, while Lemon Rosemary Grains, Lemon Rosemary contains 30.6g per 100g. Broccoli & Rice Casserole, Broccoli & Rice has 17.2g fewer carbs, which may result in less blood sugar impact.
Broccoli & Rice Casserole, Broccoli & Rice provides 0.8g of fiber per 100g, compared to 3.5g in Lemon Rosemary Grains, Lemon Rosemary. Lemon Rosemary Grains, Lemon Rosemary provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.