Which food has less impact on blood sugar?
Twice Baked Loaded Potato
Weis Markets, Inc.Original Mashed Cauliflower, Original
Birds EyeComparing Key Nutrients
| Nutrient | Twice Baked ... | Original Mas... |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 1.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare Twice Baked Loaded Potato vs Original Mashed Cauliflower, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Twice Baked Loaded Potato
Original Mashed Cauliflower, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Twice Baked Loaded Potato
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FILLING (POTATOES, WATER, HALF & HALF CREAMER [MILK, CREAM, AND DISODIUM PHOSPHATE], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT)], FOOD STARCH-MODIFIED, CREAM CHEESE [PASTEURIZED MILK AND CREAM (CHEESE CULTURE, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)], SALT, UNSALTED BUTTER [PASTEURIZED CREAM], MARGARINE [PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED], XANTHAN GUM, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (MILK CULTURES, SALT AND ENZYMES), DISODIUM PHOSPHATE], BUTTER FLAVOR [WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC (FOR COLOR)], GRANULATED GARLIC, LIQUID MARGARINE [PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED], BLACK PEPPER), COOKED POTATO SHELLS, TOPPINGS (CHEDDAR CHEESE [SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)], PORK BACON, [CURED WITH : WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE], CHIVES).
Original Mashed Cauliflower, Original
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Twice Baked Loaded Potato
Vitamins
Minerals
Original Mashed Caulif...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Twice Baked Loaded Potato Tags
Original Mashed Cauliflower, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Twice Baked Loaded Potato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Mashed Cauliflower, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Twice Baked Loaded Potato has a BSI of 31.5 while Original Mashed Cauliflower, Original has a BSI of 8.0. Original Mashed Cauliflower, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Mashed Cauliflower, Original appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Twice Baked Loaded Potato contains 12.9g of carbohydrates per 100g, while Original Mashed Cauliflower, Original contains 4.8g per 100g. Original Mashed Cauliflower, Original has 8.1g fewer carbs, which may result in less blood sugar impact.
Twice Baked Loaded Potato provides 1.4g of fiber per 100g, compared to 1.6g in Original Mashed Cauliflower, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.