Broccoli Sweet Potatoes & Beans Veggie Tots has less impact on blood sugar than Crispy Shoestring French Fried Potatoes
Broccoli Sweet Potatoes & Beans Veggie Tots
Crispy Shoestring French Fried Potatoes
Broccoli Sweet Potatoes & Beans Veggie Tots
Crispy Shoestring French Fried Potatoes
Comparing Key Nutrients
| Nutrient | Broccoli Swe... | Crispy Shoes... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 7.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Sweet Potatoes & Beans Veggie Tots
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, BROCCOLI, WHITE BEANS, POTATOES, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, CORN STARCH, GARBANZO BEAN FLOUR. CONTAINS LESS THAN 2% OF: PURE CANE SUGAR, LOW SODIUM SEA SALT, TAPIOCA STARCH, XANTHAN GUM, LOCUST BEAN GUM, RICE FLOUR, GARLIC, TAPIOCA DEXTRIN.
Crispy Shoestring French Fried Potatoes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OF MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL) MODIFIED POTATO STARCH, RICE FLOUR, CORN STARCH, CORN DEXTRIN, TAPIOCA DEXTRIN, POTATO DEXTRIN, SALT, COLOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, XANTHAN GUM, DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Sweet Potatoe...
Vitamins
Minerals
Crispy Shoestring Fren...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli Sweet Potatoes & B...
Crispy Shoestring French Fr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Sweet Potatoes & Beans Veggie Tots Tags
Crispy Shoestring French Fried Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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