Which food has less impact on blood sugar?
Brookie
Wal Mart Stores, Inc.Decadent Chocolate Cake, Decadent Chocolate
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Brookie | Decadent Cho... |
|---|---|---|
| Carbs | 24.0g | 27.0g |
| Sugars | 15.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 17.0g |
Estimated Blood Sugar Response
Brookie vs Decadent Chocolate Cake, Decadent Chocolate comparison: Decadent Chocolate Cake, Decadent Chocolate has a high blood sugar impact (BSI 49.9) while Brookie has high impact (BSI 44.5). Decadent Chocolate Cake, Decadent Chocolate contains 3.0g more carbs per serving. Consider Brookie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brookie
Decadent Chocolate Cake, Decadent Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brookie
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, EGGS, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVORS), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WATER, BROWN SUGAR (SUGAR, MOLASSES), INVERT SUGAR, NATURAL FLAVOR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA.
Decadent Chocolate Cake, Decadent Chocolate
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM), SUGAR, CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CARBON BEAN GUM, CHEESE CULTURE), WATER, EGGS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), CANOLA OIL, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), BROWN RICE FLOUR (BROWN RICE, RICE BRAN), HIGH FAT COCOA (PROCESSED WITH ALKALI), POTATO STARCH, WHITE RICE FLOUR, CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), TABLE SYRUP (GLUCOSE SYRUP SOLIDS, HIGH FRUCTOSE CORN SYRUP, WATER, MOLASSES, SALT), MODIFIED TAPIOCA STARCH, MOLASSES, DRIED EGG WHITES, WHITE CHOCOLATY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BAKING SODA, MODIFIED CORN STARCH, XANTHAN GUM, SALT, NATURAL FLAVOR, ALGINATE BLEND (TETRASODIUM DIPHOSPHATE, SODIUM ALGINATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brookie
Minerals
Decadent Chocolate Cak...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brookie Tags
Decadent Chocolate Cake, Decadent Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brookie has a BSI of 44.5 while Decadent Chocolate Cake, Decadent Chocolate has a BSI of 49.9. Brookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Brookie appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brookie contains 55.8g of carbohydrates per 100g, while Decadent Chocolate Cake, Decadent Chocolate contains 35.5g per 100g. Decadent Chocolate Cake, Decadent Chocolate has 20.3g fewer carbs, which may result in less blood sugar impact.
Brookie provides 2.3g of fiber per 100g, compared to 1.3g in Decadent Chocolate Cake, Decadent Chocolate. Brookie provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.