Which food has less impact on blood sugar?
Brown Organic Long Grain Rice, Brown
Bj's Wholesale Club / Corporate BrandsBrown Rice & Lentils, Brown
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Brown Organi... | Brown Rice &... |
|---|---|---|
| Carbs | 37.0g | 48.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Brown Organic Long Grain Rice, Brown vs Brown Rice & Lentils, Brown: Significant difference in blood sugar impact. Brown Rice & Lentils, Brown has extremely high impact (BSI 86.9) compared to Brown Organic Long Grain Rice, Brown's very high impact (BSI 68.5). Brown Rice & Lentils, Brown contains 11.0g more carbs per serving, Brown Rice & Lentils, Brown provides 2.1g more fiber. Brown Organic Long Grain Rice, Brown is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Organic Long Grain Rice, Brown
Brown Rice & Lentils, Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Organic Long Grain Rice, Brown
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG GRAIN BROWN RICE.
Brown Rice & Lentils, Brown
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN PARBOILED BROWN RICE, DRIED CARROTS, PEARLED BARLEY, BELL PEPPERS, LENTILS, CANOLA OIL, SALT, ONION POWDER, GARLIC POWDER OREGANO, CUMIN, RED PEPPER, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Organic Long Gra...
Minerals
Brown Rice & Lentils, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Organic Long Grain Rice, Brown Tags
Brown Rice & Lentils, Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Organic Long Grain Rice, Brown has a BSI of 68.5 while Brown Rice & Lentils, Brown has a BSI of 86.9. Brown Organic Long Grain Rice, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Organic Long Grain Rice, Brown appears to be the better choice for diabetics with a lower BSI score of 68.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Organic Long Grain Rice, Brown contains 77.1g of carbohydrates per 100g, while Brown Rice & Lentils, Brown contains 34.3g per 100g. Brown Rice & Lentils, Brown has 42.8g fewer carbs, which may result in less blood sugar impact.
Brown Organic Long Grain Rice, Brown provides 4.2g of fiber per 100g, compared to 2.9g in Brown Rice & Lentils, Brown. Brown Organic Long Grain Rice, Brown provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.