Which food has less impact on blood sugar?
Brown Rice Dosa
A B Marine, Inc.100% Whole Grain Ultra Thin Pizza Crust
Quaker Bakery Brands, Inc.Comparing Key Nutrients
| Nutrient | Brown Rice Dosa | 100% Whole G... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.1g | 4.0g |
| Protein | 2.9g | 4.0g |
| Fat | 0.2g | 1.5g |
Estimated Blood Sugar Response
Compare Brown Rice Dosa vs 100% Whole Grain Ultra Thin Pizza Crust: Both have similar blood sugar impact with BSI scores of 41.4 and 37.1 respectively. 100% Whole Grain Ultra Thin Pizza Crust contains 2.0g more carbs per serving, 100% Whole Grain Ultra Thin Pizza Crust provides 3.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice Dosa
100% Whole Grain Ultra Thin Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice Dosa
Serving size 57.0 Gg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, RED RICE, URAD DAL, SALT AND WATER
100% Whole Grain Ultra Thin Pizza Crust
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO WHOLE WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF: NON-GMO BAKING POWDER, CULTURED WHEAT STARCH, NON-GMO DEXTROSE, NON-GMO FUMARIC ACID, NON-GMO HONEY, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES, SALT, NON-GMO SOYBEAN OIL, WHEAT GLUTEN, WHEY, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice Dosa
Minerals
100% Whole Grain Ultra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice Dosa Tags
100% Whole Grain Ultra Thin Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice Dosa has a BSI of 41.4 while 100% Whole Grain Ultra Thin Pizza Crust has a BSI of 37.1. 100% Whole Grain Ultra Thin Pizza Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Grain Ultra Thin Pizza Crust appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice Dosa contains 36.9g of carbohydrates per 100g, while 100% Whole Grain Ultra Thin Pizza Crust contains 51.1g per 100g. Brown Rice Dosa has 14.3g fewer carbs, which may result in less blood sugar impact.
Brown Rice Dosa provides 0.2g of fiber per 100g, compared to 8.9g in 100% Whole Grain Ultra Thin Pizza Crust. 100% Whole Grain Ultra Thin Pizza Crust provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.