Which food has less impact on blood sugar?
Brown Rice Farina Hot Cereal
Bob's Red Mill Natural Foods, Inc.Granola
W.B. LlcComparing Key Nutrients
| Nutrient | Brown Rice F... | Granola |
|---|---|---|
| Carbs | 32.0g | 45.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Brown Rice Farina Hot Cereal vs Granola: Significant difference in blood sugar impact. Granola has extremely high impact (BSI 79.0) compared to Brown Rice Farina Hot Cereal's very high impact (BSI 58.9). Granola contains 13.0g more carbs per serving, Granola provides 2.0g more fiber. Brown Rice Farina Hot Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice Farina Hot Cereal
Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice Farina Hot Cereal
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Granola
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, AMARANTH, RAISINS, CASHEWS, DEHYDRATED MIXED FRUIT (PAPAYA, P APPLE) PEANUTS, ALMOND, WHEAT BRAN, GRATED COCONUT, HONEY, PUFFED WHEAT, CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice Farina Hot ...
Minerals
Granola
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice Farina Hot Cereal Tags
Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice Farina Hot Cereal has a BSI of 58.9 while Granola has a BSI of 79.0. Brown Rice Farina Hot Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Rice Farina Hot Cereal appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice Farina Hot Cereal contains 78.1g of carbohydrates per 100g, while Granola contains 71.4g per 100g. Granola has 6.6g fewer carbs, which may result in less blood sugar impact.
Brown Rice Farina Hot Cereal provides 4.9g of fiber per 100g, compared to 6.3g in Granola. Granola provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.