Which food has less impact on blood sugar?
Meal The Simply Real Bar, Original Trail Mix
Probar LlcApple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Meal The Sim... | Apple Carame... |
|---|---|---|
| Carbs | 49.0g | 25.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 9.0g | 2.0g |
| Fat | 16.0g | 1.5g |
Estimated Blood Sugar Response
Meal The Simply Real Bar, Original Trail Mix vs Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch: Significant difference in blood sugar impact. Meal The Simply Real Bar, Original Trail Mix has extremely high impact (BSI 83.6) compared to Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch's high impact (BSI 45.0). Meal The Simply Real Bar, Original Trail Mix contains 24.0g more carbs per serving, Meal The Simply Real Bar, Original Trail Mix provides 3.0g more fiber. Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meal The Simply Real Bar, Original Trail Mix
Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal The Simply Real Bar, Original Trail Mix
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP+, OATS+, PEANUT BUTTER+ (PEANUTS+), RAISINS+, DATES+, SUNFLOWER SEEDS+, DRIED CANE SYRUP+, CASHEWS, FLAX SEEDS+, SESAME SEEDS+, ALMONDS, CRISP BROWN RICE+, MOLASSES+, UNSWEETENED CHOCOLATE, EXPELLER PRESSED CANOLA OIL+, VEGETABLE GLYCERINE, DRIED PINEAPPLE, DRIED PAPAYA, NON-DAIRY COCOA BUTTER, DRIED CANE SYRUP, OAT FLOUR+, PUMPKIN SEEDS+, ROSEMARY EXTRACT, SALT, CITRIC ACID.
Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, DRIED APPLES, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CINNAMON, CORN SYRUP, SALT, MOLASSES, HONEY, BARLEY MALT EXTRACT, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal The Simply Real B...
Minerals
Apple Caramel Crunch H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal The Simply Real Bar, Original Trail Mix Tags
Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal The Simply Real Bar, Original Trail Mix has a BSI of 83.6 while Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch has a BSI of 45.0. Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal The Simply Real Bar, Original Trail Mix contains 57.7g of carbohydrates per 100g, while Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch contains 83.3g per 100g. Meal The Simply Real Bar, Original Trail Mix has 25.7g fewer carbs, which may result in less blood sugar impact.
Meal The Simply Real Bar, Original Trail Mix provides 5.9g of fiber per 100g, compared to 6.7g in Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.