Which food has less impact on blood sugar?
Brown Rice Protein Vegan Shake, Chocolate
Organic Powdered Sugar
Comparing Key Nutrients
| Nutrient | Brown Rice P... | Organic Powd... |
|---|---|---|
| Carbs | 10.0g | 30.0g |
| Sugars | 3.0g | 30.0g |
| Fiber | 3.0g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice Protein Vegan Shake, Chocolate
Organic Powdered Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice Protein Vegan Shake, Chocolate
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE PROTEIN, COCOA POWDER, SUNFLOWER OIL, INULIN FIBER (CHICORY), MALTODEXTRIN, POTASSIUM CITRATE, CALCIUM PHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, SODIUM CHLORIDE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM, CARRAGEENAN, ORGANIC STEVIA LEAF EXTRACT.
Organic Powdered Sugar
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EVAPORATED CANE JUICE. ORGANIC TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice Protein Veg...
Minerals
Organic Powdered Sugar
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brown Rice Protein Vegan Sh...
Organic Powdered Sugar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice Protein Vegan Shake, Chocolate Tags
Organic Powdered Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice Protein Vegan Shake, Chocolate has a BSI of 12.4 while Organic Powdered Sugar has a BSI of 60.0. Brown Rice Protein Vegan Shake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Rice Protein Vegan Shake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 12.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice Protein Vegan Shake, Chocolate contains 25.6g of carbohydrates per 100g, while Organic Powdered Sugar contains 100.0g per 100g. Brown Rice Protein Vegan Shake, Chocolate has 74.4g fewer carbs, which may result in less blood sugar impact.
Brown Rice Protein Vegan Shake, Chocolate provides 7.7g of fiber per 100g, compared to 0g in Organic Powdered Sugar. Brown Rice Protein Vegan Shake, Chocolate provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.