Which food has less impact on blood sugar?
Brown Sugar & Bacon Beans, Brown Sugar & Bacon
Denyse's Turkey Chili With Beans
Deltashield, Llc.Comparing Key Nutrients
| Nutrient | Brown Sugar ... | Denyse's Tur... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 5.0g | 4.9g |
| Protein | 6.0g | 23.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Brown Sugar & Bacon Beans, Brown Sugar & Bacon vs Denyse's Turkey Chili With Beans: Significant difference in blood sugar impact. Brown Sugar & Bacon Beans, Brown Sugar & Bacon has high impact (BSI 45.5) compared to Denyse's Turkey Chili With Beans's moderate impact (BSI 29.5). Brown Sugar & Bacon Beans, Brown Sugar & Bacon contains 8.0g more carbs per serving. Denyse's Turkey Chili With Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Sugar & Bacon Beans, Brown Sugar & Bacon
Denyse's Turkey Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Sugar & Bacon Beans, Brown Sugar & Bacon
Serving size 125.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE BEANS, SUGARS (BROWN SUGAR, INVERT SUGAR), BACON, MODIFIED TAPIOCA STARCH, SALT, VINEGAR, MUSTARD, FLAVOUR, CARAMEL, TURMERIC, ONION POWDER, GARLIC POWDER, SPICE.
Denyse's Turkey Chili With Beans
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TURKEY, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT), PEELED TOMATOES (VINE RIPENED TOMATOES WITH ADDED TOMATO JUICE, SALT, CITRIC ACID, BASIL), TOMATO PUREE (TOMATOES, SALT), TOMATOES (TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CALCIUM CHLORIDE, CITRIC ACID, FLAVORS, SPICES), RED BELL PEPPERS, YELLOW BELL PEPPERS, YELLOW ONION, CELERY, SEASONING (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], GARLIC), SEASONING (SALT, DEHYDRATED GARLIC, DEHYDRATED RED AND GREEN PEPPERS, DEHYDRATED ONION, CHILI PEPPER AND OTHER SPICES, RED PEPPER, CITRIC ACID, SUGAR, FLAVORS), GARLIC, GARLIC PEPPER SEASONING (GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, ONION, RED BELL PEPPERS, PARSLEY, AND GARLIC OIL), DEHYDRATED ONION, CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), SEASONING (SPICES, SUGAR, RED AND GREEN BELL PEPPERS, TOMATO, ONION, GARLIC, CITRIC ACID, FLAVOR), PARSLEY, SEASONING (SPICES (INCLUDING BLACK PEPPER, WHITE PEPPER AND RED PEPPER), SALT, GARLIC, ONION, RED AND GREEN BELL PEPPERS, CHILI PEPPER, CITRIC ACID, FLAVOR, EXTRACTIVES OF CAPSICUM, AND JALAPENO PEPPERS), CUMIN, RED PEPPER FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Sugar & Bacon Be...
Minerals
Denyse's Turkey Chili ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Brown Sugar & Bacon Beans, Brown Sugar & Bacon Tags
Denyse's Turkey Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Sugar & Bacon Beans, Brown Sugar & Bacon has a BSI of 45.5 while Denyse's Turkey Chili With Beans has a BSI of 29.5. Denyse's Turkey Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Denyse's Turkey Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Sugar & Bacon Beans, Brown Sugar & Bacon contains 22.4g of carbohydrates per 100g, while Denyse's Turkey Chili With Beans contains 8.2g per 100g. Denyse's Turkey Chili With Beans has 14.2g fewer carbs, which may result in less blood sugar impact.
Brown Sugar & Bacon Beans, Brown Sugar & Bacon provides 4.0g of fiber per 100g, compared to 2.0g in Denyse's Turkey Chili With Beans. Brown Sugar & Bacon Beans, Brown Sugar & Bacon provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.