Which food has less impact on blood sugar?

Brown Sugar Bbq Seasoned Diced Chicken Breast With Rib Meat Bold Bites has less impact on blood sugar than Homestyle Chicken Salad Sandwich

Brown Sugar Bbq Seasoned Diced Chicken Breast With Rib Meat Bold Bites

Homestyle Chicken Salad Sandwich

BSI: 11 - Moderate Impact
BSI: 61 - High Impact

Brown Sugar Bbq Seasoned Diced Chicken Breast With Rib Meat Bold Bites

g
Cooked & Prepared Foster Poultry Farms Branded

Homestyle Chicken Salad Sandwich

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Brown Sugar ... Homestyle Ch...
Carbs 6.0g 37.0g
Sugars 3.0g 4.0g
Fiber 0.0g 5.1g
Protein 15.0g 26.0g
Fat 1.5g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Sugar Bbq S...

Homestyle Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Sugar Bbq Seasoned Diced Chicken Breast With Rib Meat Bold Bites

Serving size 70.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 469.7mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 370.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SUGAR, BROWN SUGAR, MALTODEXTRIN, FRUCTOSE, MOLASSES SOLIDS, SPICES, NATURAL FLAVORS, HYDROGENATED PALM OIL, CITRIC ACID, SUNFLOWER OIL, PALM OIL, WHITE DISTILLED VINEGAR POWDER, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, SALT, CHILI PEPPER, GARLIC POWDER, NATURAL SMOKE FLAVOR, MAPLE SYRUP SOLIDS), CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE.

Homestyle Chicken Salad Sandwich

Serving size 203.0 Gg

Calories 489

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.0mg 23%
Sodium 769.4mg 33%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD (WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], CELERY, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT], ONIONS, SEASONING [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION], SUGAR, SALT, WATER, DEHYDRATED ONION, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT]), WHOLE GRAIN WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, SUGAR, FLAX SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, FERMENTED WHEAT FLOUR, DRIED HONEY POWDER, WHEAT GLUTEN, WHEAT BRAN, SALT, OAT GROATS, SOYBEAN OIL, WHEAT FLOUR, HULLED BARLEY, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), TOMATO, GREEN LEAF LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Sugar Bbq Season...

Minerals

Iron 7% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Chicken Sala...

Vitamins

Vitamin C 7% DV
Vitamin A 41% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Sugar Bbq Seasoned Di...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Homestyle Chicken Salad San...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Brown Sugar Bbq Seasoned Diced Chicken Breast With Rib Meat Bold Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1980532

Report Data Issues for Brown Sugar Bbq Seasoned Diced Chicken Breast With Rib Meat Bold Bites

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960862

Report Data Issues for Homestyle Chicken Salad Sandwich