Which food has less impact on blood sugar?
Brown Teff Flour, Brown
The Teff CompanyFlaxseed Meal
Raley'sComparing Key Nutrients
| Nutrient | Brown Teff F... | Flaxseed Meal |
|---|---|---|
| Carbs | 38.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Brown Teff Flour, Brown vs Flaxseed Meal: Significant difference in blood sugar impact. Brown Teff Flour, Brown has very high impact (BSI 64.4) compared to Flaxseed Meal's minimal impact (BSI 0.0). Brown Teff Flour, Brown contains 34.0g more carbs per serving, Brown Teff Flour, Brown provides 1.0g more fiber. Flaxseed Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Teff Flour, Brown
Flaxseed Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Teff Flour, Brown
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN TEFF.
Flaxseed Meal
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENT: MILLED BROWN FLAXSEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Teff Flour, Brown
Minerals
Flaxseed Meal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Teff Flour, Brown Tags
Flaxseed Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Teff Flour, Brown has a BSI of 64.4 while Flaxseed Meal has a BSI of 0.0. Flaxseed Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Flaxseed Meal appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Teff Flour, Brown contains 80.9g of carbohydrates per 100g, while Flaxseed Meal contains 28.6g per 100g. Flaxseed Meal has 52.3g fewer carbs, which may result in less blood sugar impact.
Brown Teff Flour, Brown provides 10.6g of fiber per 100g, compared to 28.6g in Flaxseed Meal. Flaxseed Meal provides 18.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.