Which food has less impact on blood sugar?
Brownie Super Moist Mix, Brownie
Deb Foods LlcComplete Pancake Mix, Honey Wheat
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Brownie Supe... | Complete Pan... |
|---|---|---|
| Carbs | 20.0g | 44.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Brownie Super Moist Mix, Brownie vs Complete Pancake Mix, Honey Wheat: Significant difference in blood sugar impact. Complete Pancake Mix, Honey Wheat has extremely high impact (BSI 82.3) compared to Brownie Super Moist Mix, Brownie's high impact (BSI 37.5). Complete Pancake Mix, Honey Wheat contains 24.0g more carbs per serving, Complete Pancake Mix, Honey Wheat provides 1.0g more fiber. Brownie Super Moist Mix, Brownie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brownie Super Moist Mix, Brownie
Complete Pancake Mix, Honey Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brownie Super Moist Mix, Brownie
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCOA POWDER WITH ALKALI, WHITE RICE FLOUR, POTATO STARCH, SWEET RICE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR.
Complete Pancake Mix, Honey Wheat
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, SALT, SOYBEAN OIL, HONEY POWDER, FOOD STARCH-MODIFIED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brownie Super Moist Mi...
Minerals
Complete Pancake Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brownie Super Moist Mix, Brownie Tags
Complete Pancake Mix, Honey Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brownie Super Moist Mix, Brownie has a BSI of 37.5 while Complete Pancake Mix, Honey Wheat has a BSI of 82.3. Brownie Super Moist Mix, Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownie Super Moist Mix, Brownie appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brownie Super Moist Mix, Brownie contains 80.0g of carbohydrates per 100g, while Complete Pancake Mix, Honey Wheat contains 75.9g per 100g. Complete Pancake Mix, Honey Wheat has 4.1g fewer carbs, which may result in less blood sugar impact.
Brownie Super Moist Mix, Brownie provides 4.0g of fiber per 100g, compared to 3.4g in Complete Pancake Mix, Honey Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.