Which food has less impact on blood sugar?
Pumpkin Quick Bread & Muffin Mix, Pumpkin
Hometown Food CompanyFlapjack Mix Ginger Carrot Cake
Urban Accents, IncorporatedComparing Key Nutrients
| Nutrient | Pumpkin Quic... | Flapjack Mix... |
|---|---|---|
| Carbs | 28.0g | 42.0g |
| Sugars | 15.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Pumpkin Quick Bread & Muffin Mix, Pumpkin vs Flapjack Mix Ginger Carrot Cake: Significant difference in blood sugar impact. Flapjack Mix Ginger Carrot Cake has extremely high impact (BSI 77.9) compared to Pumpkin Quick Bread & Muffin Mix, Pumpkin's very high impact (BSI 53.1). Flapjack Mix Ginger Carrot Cake contains 14.0g more carbs per serving, Flapjack Mix Ginger Carrot Cake provides 1.0g more fiber. Pumpkin Quick Bread & Muffin Mix, Pumpkin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Quick Bread & Muffin Mix, Pumpkin
Flapjack Mix Ginger Carrot Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Quick Bread & Muffin Mix, Pumpkin
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED PUMPKIN, CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE), CELLULOSE, CINNAMON, CANOLA OIL, NONFAT DRY MILK, CORN STARCH, SPICES, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, YELLOW 5, CITRIC ACID AND BHT (ANTIOXIDANTS), RED 40
Flapjack Mix Ginger Carrot Cake
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, BUTTERMILK POWDER (CULTURED BUTTERMILK), CHOPPED WALNUTS, SHREDDED COCONUT, DEHYDRATED CARROTS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, CINNAMON, GROUND GINGER, CARROT POWDER, NUTMEG, SALT, ALLSPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Quick Bread & ...
Minerals
Flapjack Mix Ginger Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Quick Bread & Muffin Mix, Pumpkin Tags
Flapjack Mix Ginger Carrot Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Quick Bread & Muffin Mix, Pumpkin has a BSI of 53.1 while Flapjack Mix Ginger Carrot Cake has a BSI of 77.9. Pumpkin Quick Bread & Muffin Mix, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Quick Bread & Muffin Mix, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 53.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Quick Bread & Muffin Mix, Pumpkin contains 84.9g of carbohydrates per 100g, while Flapjack Mix Ginger Carrot Cake contains 73.7g per 100g. Flapjack Mix Ginger Carrot Cake has 11.2g fewer carbs, which may result in less blood sugar impact.
Pumpkin Quick Bread & Muffin Mix, Pumpkin provides 3.0g of fiber per 100g, compared to 3.5g in Flapjack Mix Ginger Carrot Cake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.