Which food has less impact on blood sugar?
Brunswick Stew
Mkm Enterprises, LlcMacaroni & Beef In Tomato Sauce, Tomato Sauce
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Brunswick Stew | Macaroni & B... |
|---|---|---|
| Carbs | 20.0g | 34.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 9.0g | 9.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Brunswick Stew vs Macaroni & Beef In Tomato Sauce, Tomato Sauce: Significant difference in blood sugar impact. Macaroni & Beef In Tomato Sauce, Tomato Sauce has very high impact (BSI 61.2) compared to Brunswick Stew's high impact (BSI 33.7). Macaroni & Beef In Tomato Sauce, Tomato Sauce contains 14.0g more carbs per serving. Brunswick Stew is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brunswick Stew
Macaroni & Beef In Tomato Sauce, Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brunswick Stew
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, POTATOES, DICED TOMATOES, CORN, LIMA BEANS, ONION, ROTEL, ANDOUILLE SAUSAGE, PORK SHOULDER, CHICKEN, RED PEPPER, BBQ SAUCE, KETCHUP, GREEN PEPPER, CIDER VINEGAR, WORCESTERSHIRE SAUCE, SALT, OLIVE OIL, GARLIC, CHILI POWDER, BLACK PEPPER, PAPRIKA
Macaroni & Beef In Tomato Sauce, Tomato Sauce
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, FOOD STARCH-MODIFIED, POTASSIUM CHLORIDE, NATURAL FLAVOR, YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), SPICE EXTRACT, CITRIC ACID, SPICE, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brunswick Stew
Vitamins
Minerals
Macaroni & Beef In Tom...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Brunswick Stew Tags
Macaroni & Beef In Tomato Sauce, Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brunswick Stew has a BSI of 33.7 while Macaroni & Beef In Tomato Sauce, Tomato Sauce has a BSI of 61.2. Brunswick Stew has the lower blood sugar impact, making it potentially better for blood glucose management.
Brunswick Stew appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brunswick Stew contains 8.8g of carbohydrates per 100g, while Macaroni & Beef In Tomato Sauce, Tomato Sauce contains 13.7g per 100g. Brunswick Stew has 4.8g fewer carbs, which may result in less blood sugar impact.
Brunswick Stew provides 1.3g of fiber per 100g, compared to 1.2g in Macaroni & Beef In Tomato Sauce, Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.