Which food has less impact on blood sugar?
Hormel, Hot Chili With Beans
Hormel Foods CorporationGuaranteed Value, Chunky Beef Stew With Potatoes And Carrots
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Hormel, Hot ... | Guaranteed V... |
|---|---|---|
| Carbs | 33.0g | 17.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 6.9g | 0.9g |
| Protein | 16.0g | 9.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Hormel, Hot Chili With Beans vs Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots: Significant difference in blood sugar impact. Hormel, Hot Chili With Beans has very high impact (BSI 51.3) compared to Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots's high impact (BSI 31.7). Hormel, Hot Chili With Beans contains 16.0g more carbs per serving, Hormel, Hot Chili With Beans provides 6.0g more fiber. Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel, Hot Chili With Beans
Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel, Hot Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVORING, SUGAR, STARCH (MODIFIED CORNSTARCH, CORNSTARCH), SPICES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR).
Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, POTATOES, CARROTS, BEEF FAT, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, BEEF STOCK, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel, Hot Chili With...
Vitamins
Minerals
Guaranteed Value, Chun...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hormel, Hot Chili With Beans Tags
Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hormel, Hot Chili With Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel, Hot Chili With Beans has a BSI of 51.3 while Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots has a BSI of 31.7. Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel, Hot Chili With Beans contains 13.4g of carbohydrates per 100g, while Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots contains 7.2g per 100g. Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots has 6.2g fewer carbs, which may result in less blood sugar impact.
Hormel, Hot Chili With Beans provides 2.8g of fiber per 100g, compared to 0.4g in Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots. Hormel, Hot Chili With Beans provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.